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What does a 95kg, 174cm man look like?

389 curated photos from around the internet to give you a better idea of what a 95 kg man looks like at a height of 174cm

System
Metric
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Gender
Male
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A progress pic of a 5'9" man showing a weight gain from 184 pounds to 205 pounds. A total gain of 21 pounds.
Before
184 lbs
After
205 lbs
Height
5'9"
BMI
31 / 28

From 184 to 205 Pounds: Reddit User's 9 Year Weight Journey

A before and after photo of a 5'8" male showing a snapshot of 216 pounds at a height of 5'8
Weight
216 lbs
Height
5'8"
BMI
32.7

Male Reddit User's Journey Towards Fat Loss From 216 Lbs

A photo of a 5'9" man showing a weight cut from 400 pounds to 211 pounds. A net loss of 189 pounds.
Before
400 lbs
After
211 lbs
Height
5'9"
BMI
32 / 61

M/30's 189 Lb Weight Loss Journey 15 Month Update

A before and after photo of a 5'9" male showing a weight reduction from 317 pounds to 215 pounds. A respectable loss of 102 pounds.
Before
317 lbs
After
215 lbs
Height
5'9"
BMI
32 / 47

User's Incredible 102Lbs Weight Loss Journey in 4 Months

A photo of a 5'10" man showing a weight cut from 210 pounds to 180 pounds. A net loss of 30 pounds.
Before
210 lbs
After
180 lbs
Height
5'10"
BMI
27 / 31

M/24/5'10" [210Lbs > 180Lbs = 30Lbs] Weight Loss Journey

A before and after photo of a 5'9" male showing a snapshot of 204 pounds at a height of 5'9
Weight
204 lbs
Height
5'9"
BMI
30.2

Tracking Your Weight Loss Journey: a Reddit User's Progress

A before and after photo of a 5'10" male showing a weight reduction from 210 pounds to 197 pounds. A respectable loss of 13 pounds.
Before
210 lbs
After
197 lbs
Height
5'10"
BMI
29 / 31

User's 14 Month Journey: 210Lbs to 197Lbs

A progress pic of a 5'9" man showing a snapshot of 206 pounds at a height of 5'9
Weight
206 lbs
Height
5'9"
BMI
30.5

One Man's Weight Loss Journey an Inspiring Reddit Post

A before and after photo of a 5'10" male showing a weight reduction from 205 pounds to 173 pounds. A respectable loss of 32 pounds.
Before
205 lbs
After
173 lbs
Height
5'10"
BMI
26 / 30

A Redditor's Weight Loss Journey: Realistic Tips for Success

A picture of a 5'10" male showing a weight loss from 205 pounds to 182 pounds. A total loss of 23 pounds.
Before
205 lbs
After
182 lbs
Height
5'10"
BMI
27 / 30

User's Journey to Losing 23 Pounds Through Calorie and Macro Counting + Two Workouts a Day

A photo of a 5'10" man showing a weight cut from 203 pounds to 158 pounds. A total loss of 45 pounds.
Before
203 lbs
After
158 lbs
Height
5'10"
BMI
23 / 30

Weight Loss and Bulking Journey: Progress of a 22 Year Old Reddit User

A photo of a 5'9" man showing a weight cut from 215 pounds to 168 pounds. A net loss of 47 pounds.
Before
215 lbs
After
168 lbs
Height
5'9"
BMI
25 / 32

M/22/5'9" [215 > 168 = 47Lbs] a Journey From Really Fat to Fairly Fit

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 158 pounds. A total loss of 52 pounds.
Before
210 lbs
After
158 lbs
Height
5'9"
BMI
23 / 31

One Year Weight Loss Journey with Calorie Counting and Strength Training

A progress pic of a 5'9" man showing a fat loss from 205 pounds to 195 pounds. A respectable loss of 10 pounds.
Before
205 lbs
After
195 lbs
Height
5'9"
BMI
29 / 30

M/18/5'9'' Goes From 205Lbs to 195Lbs in 2 Years with Lifting: a Weight Loss Journey

A before and after photo of a 5'9" male showing a weight loss from 215 pounds to 180 pounds. A respectable loss of 35 pounds.
Before
215 lbs
After
180 lbs
Height
5'9"
BMI
27 / 32

Joining the Army Helped This Redditor Lose 35 Pounds in 20 Months

A picture of a 5'10" male showing a weight loss from 205 pounds to 165 pounds. A net loss of 40 pounds.
Before
205 lbs
After
165 lbs
Height
5'10"
BMI
24 / 30

A Successful Weight Loss Journey: Learn From a Reddit User's Experience

System
Metric
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Gender
Male
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Frequently Asked Questions

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