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What does a 95kg, 190cm man look like?

125 curated photos from around the internet to give you a better idea of what a 95 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A progress pic of a 6'4" man showing a fat loss from 260 pounds to 205 pounds. A total loss of 55 pounds.
Before
260 lbs
After
205 lbs
Height
6'4"
BMI
26 / 33

From 260Lbs to 205Lbs: an Inspiring Journey of a Reddit User

A progress pic of a 6'3" man showing a snapshot of 210 pounds at a height of 6'3
Weight
210 lbs
Height
6'3"
BMI
26.1

A 26 Year Old Male Loses 5 Pounds in Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 215 pounds to 195 pounds. A net loss of 20 pounds.
Before
215 lbs
After
195 lbs
Height
6'3"
BMI
24 / 27

Pharmacy Student Loses 20 Pounds in 6 Months: a Weight Loss Transformation Story

A picture of a 6'3" male showing a weight reduction from 320 pounds to 215 pounds. A total loss of 105 pounds.
Before
320 lbs
After
215 lbs
Height
6'3"
BMI
27 / 40

M / 23 / 6'3 Male Progress Pic: 105Lbs Weight Loss!

A progress pic of a 6'4" man showing a fat loss from 300 pounds to 215 pounds. A respectable loss of 85 pounds.
Before
300 lbs
After
215 lbs
Height
6'4"
BMI
27 / 38

6'4 Male Loses 85 Pounds: Progress Pic

A before and after photo of a 6'3" male showing a weight reduction from 238 pounds to 210 pounds. A net loss of 28 pounds.
Before
238 lbs
After
210 lbs
Height
6'3"
BMI
26 / 30

25 Year Old Male Loses 28 Pounds in 4 Months

A progress pic of a 6'3" man showing a snapshot of 213 pounds at a height of 6'3
Weight
213 lbs
Height
6'3"
BMI
26.5

The Weight Loss Journey of a Reddit User: a Male's Cutting Cycle at 38 and 6'3"

A photo of a 6'3" man showing a weight cut from 278 pounds to 206 pounds. A respectable loss of 72 pounds.
Before
278 lbs
After
206 lbs
Height
6'3"
BMI
26 / 35

M/19/6'3" Goes From 278 to 206 in 1.5 Years: a Look at a Successful Weight Journey

A before and after photo of a 6'3" male showing a snapshot of 213 pounds at a height of 6'3
Weight
213 lbs
Height
6'3"
BMI
26.5

Male's Weight Loss Journey: From 97Kg to a Healthier Lifestyle

A before and after photo of a 6'3" male showing a weight reduction from 208 pounds to 194 pounds. A net loss of 14 pounds.
Before
208 lbs
After
194 lbs
Height
6'3"
BMI
24 / 26

A 4 Month Weight Loss Journey for a Physique Show: M/20/6'3 [208 194]

A picture of a 6'4" male showing a weight loss from 295 pounds to 210 pounds. A respectable loss of 85 pounds.
Before
295 lbs
After
210 lbs
Height
6'4"
BMI
26 / 37

From 295 to 210 Lbs: a Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 207 pounds to 150 pounds. A net loss of 57 pounds.
Before
207 lbs
After
150 lbs
Height
6'3"
BMI
19 / 26

M/22/6'3" Weight Loss Journey: From 207Lbs to 150Lbs

A picture of a 6'4" male showing a weight loss from 207 pounds to 191 pounds. A net loss of 16 pounds.
Before
207 lbs
After
191 lbs
Height
6'4"
BMI
24 / 26

A Reddit User’s Weight Loss Journey: Real Inspiration for Lifestyle Change

A picture of a 6'3" male showing a snapshot of 207 pounds at a height of 6'3
Weight
207 lbs
Height
6'3"
BMI
25.7

Male Shares His Inspiring Fat Loss Story

A picture of a 6'3" male showing a fat loss from 299 pounds to 209 pounds. A respectable loss of 90 pounds.
Before
299 lbs
After
209 lbs
Height
6'3"
BMI
26 / 37

M/30/6'3" [299 > 209 = 90Lbs Lost] (1 Year) Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.
Before
230 lbs
After
207 lbs
Height
6'4"
BMI
26 / 29

A Reddit User's Story of Overcoming Addiction and Losing 23Lbs Through Exercise and Healthy Eating

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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