By Height By Weight  

What does a 95kg, 190cm man look like?

176 curated photos from around the internet to give you a better idea of what a 95 kg man looks like at a height of 190cm

A before and after photo of a 6'4" male showing a weight reduction from 350 pounds to 218 pounds. A respectable loss of 132 pounds.

A Man's Inspiring Transformation From 350Lbs to 218Lbs in Just 16 Months!

Gender
Male
Height
6'4"
Before
350 lbs
After
218 lbs
BMI
27.4 / 44
A picture of a 6'4" male showing a muscle gain from 205 pounds to 212 pounds. A net gain of 7 pounds.

Male at 6'4 Sees Success in Body Recomposition After 3 Years

Gender
Male
Height
6'4"
Before
205 lbs
After
212 lbs
BMI
26.6 / 25.8
A photo of a 6'4" man showing a muscle gain from 177 pounds to 207 pounds. A total gain of 30 pounds.

M/23/6'4 Male Progress Pic: 177Lbs to 207Lbs in 4 Years

Gender
Male
Height
6'4"
Before
177 lbs
After
207 lbs
BMI
26 / 22.2
A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.

61Lbs Lost: M/6'4 Male Looking to Crush His 40S

Gender
Male
Height
6'4"
Before
272 lbs
After
211 lbs
BMI
26.5 / 34.2
A progress pic of a 6'4" man showing a fat loss from 235 pounds to 205 pounds. A total loss of 30 pounds.

Male in 20s Loses 30 Pounds in 4 Months, Gets Back on Fitness Journey

Gender
Male
Height
6'4"
Before
235 lbs
After
205 lbs
BMI
25.8 / 29.5
A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.

Male at 6'4 Loses 23Lbs in a Year: Gets off Heroin and Gets in Shape

Gender
Male
Height
6'4"
Before
230 lbs
After
207 lbs
BMI
26 / 28.9
A before and after photo of a 6'4" male showing a snapshot of 212 pounds at a height of 6'4

M/29/6'4 Achieves Full Body Recomposition After 4 Years of Cutting and Bulking

Gender
Male
Height
6'4"
Weight
212 lbs
BMI
26.6
A picture of a 6'4" male showing a weight loss from 324 pounds to 218 pounds. A total loss of 106 pounds.

M/25/6'4 [324Lbs > 218Lbs = 106Lbs] (10 Months): Man's 106 Pound Weight Loss Journey in 10 Months

Gender
Male
Height
6'4"
Before
324 lbs
After
218 lbs
BMI
27.4 / 40.7
A progress pic of a 6'4" man showing a fat loss from 428 pounds to 209 pounds. A respectable loss of 219 pounds.

8 Years Journey and Counting! Male Loses 219Lbs in 8 Years!

Gender
Male
Height
6'4"
Before
428 lbs
After
209 lbs
BMI
26.3 / 53.8
A photo of a 6'4" man showing a weight cut from 240 pounds to 210 pounds. A net loss of 30 pounds.

3 Years and 105 Mountains Later, This Man Is 30Lbs Lighter and Loving It!

Gender
Male
Height
6'4"
Before
240 lbs
After
210 lbs
BMI
26.4 / 30.2
A picture of a 6'4" male showing a weight gain from 200 pounds to 275 pounds. A net gain of 75 pounds.

26 Year Old Man Goes From Hockey Player to Powerlifter, Gaining 75Lbs

Gender
Male
Height
6'4"
Before
200 lbs
After
275 lbs
BMI
34.5 / 25.1
A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.

M/22/6'4 [154Lbs < 200Lbs] 4 Years Ago I Decided I Didn’t Want to Be the Skinny Kid Anymore M/22/6'4 [154Lbs < 200Lbs] 4 Years Ago I Decided I Didn’t Want

Gender
Male
Height
6'4"
Before
154 lbs
After
200 lbs
BMI
25.1 / 19.4