By Height By Weight  

What does a 95kg, 189cm man look like?

317 curated photos from around the internet to give you a better idea of what a 95 kg man looks like at a height of 189cm

A before and after photo of a 6'4" male showing a weight reduction from 350 pounds to 218 pounds. A respectable loss of 132 pounds.

A Man's Inspiring Transformation From 350Lbs to 218Lbs in Just 16 Months!

Gender
Male
Height
6'4"
Before
350 lbs
After
218 lbs
BMI
27.4 / 44
A before and after photo of a 6'3" male showing a weight reduction from 218 pounds to 215 pounds. A net loss of 3 pounds.

Male at 37 Years Old and 6'3 Sees Success with Consistency in Diet and Lifting

Gender
Male
Height
6'3"
Before
218 lbs
After
215 lbs
BMI
27.6 / 28
A picture of a 6'4" male showing a muscle gain from 205 pounds to 212 pounds. A net gain of 7 pounds.

Male at 6'4 Sees Success in Body Recomposition After 3 Years

Gender
Male
Height
6'4"
Before
205 lbs
After
212 lbs
BMI
26.6 / 25.8
A photo of a 6'4" man showing a muscle gain from 177 pounds to 207 pounds. A total gain of 30 pounds.

M/23/6'4 Male Progress Pic: 177Lbs to 207Lbs in 4 Years

Gender
Male
Height
6'4"
Before
177 lbs
After
207 lbs
BMI
26 / 22.2
A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.

61Lbs Lost: M/6'4 Male Looking to Crush His 40S

Gender
Male
Height
6'4"
Before
272 lbs
After
211 lbs
BMI
26.5 / 34.2
A photo of a 6'3" man showing a weight cut from 232 pounds to 214 pounds. A total loss of 18 pounds.

Man Loses 18Lbs in 6 Weeks Through Keto Diet and Strength Training

Gender
Male
Height
6'3"
Before
232 lbs
After
214 lbs
BMI
27.5 / 29.8
A before and after photo of a 6'3" male showing a weight gain from 170 pounds to 200 pounds. A net gain of 30 pounds.

18 Year Old Man Sees 30 Pound Weight Gain in Just a Few Months

Gender
Male
Height
6'3"
Before
170 lbs
After
200 lbs
BMI
25.7 / 21.8
A before and after photo of a 6'3" male showing a weight reduction from 346 pounds to 203 pounds. A respectable loss of 143 pounds.

6'3 Male Loses 143Lbs in 2 Years: See His Progress!

Gender
Male
Height
6'3"
Before
346 lbs
After
203 lbs
BMI
26.1 / 44.4
A before and after photo of a 6'3" male showing a weight reduction from 260 pounds to 210 pounds. A respectable loss of 50 pounds.

50Lbs Down in 6 Months: M/23/6'3 Progress Pic

Gender
Male
Height
6'3"
Before
260 lbs
After
210 lbs
BMI
27 / 33.4
A picture of a 6'3" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds.

Male at 6'3 Loses 42 Pounds in 9 Months

Gender
Male
Height
6'3"
Before
210 lbs
After
168 lbs
BMI
21.6 / 27
A photo of a 6'3" man showing a muscle gain from 218 pounds to 220 pounds. A respectable gain of 2 pounds.

Male at 6'3 Sees Two Pound Weight Gain in Two and a Half Months After Returning to Lifting

Gender
Male
Height
6'3"
Before
218 lbs
After
220 lbs
BMI
28.2 / 28
A photo of a 6'3" man showing a weight cut from 360 pounds to 216 pounds. A respectable loss of 144 pounds.

Man Loses 144 Pounds in Six Months on Keto Diet

Gender
Male
Height
6'3"
Before
360 lbs
After
216 lbs
BMI
27.7 / 46.2