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What does a 90kg, 178cm male look like?

341 curated photos from around the internet to give you a better idea of what a 90 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a weight cut from 225 pounds to 202 pounds. A respectable loss of 23 pounds.
Weight After
92 Kg
Height
178 cm
BMI
29 / 32

Optimizing Weight Loss and Muscle Gain: the Journey of Progressthrowaway2

A before and after photo of a 5'10" male showing a weight reduction from 193 pounds to 162 pounds. A respectable loss of 31 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
23 / 28

From 193 to 162Lbs: a 19 Year Old's Journey to Better Health

A progress pic of a 5'10" man showing a fat loss from 249 pounds to 193 pounds. A net loss of 56 pounds.
Weight After
88 Kg
Height
178 cm
BMI
28 / 36

M/18/5'10 One Year Journey From 249Lb to 193Lb a Weight Loss Story

A photo of a 5'10" man showing a snapshot of 200 pounds at a height of 5'10
Weight
91 Kg
Height
1.78m
BMI
28.6

How Tboxer855 Achieved Fat Loss: a Weight Journey

A photo of a 5'10" man showing a weight cut from 195 pounds to 160 pounds. A total loss of 35 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
23 / 28

From Skinny Fat to Fit: a Weight Loss Journey

A picture of a 5'10" male showing a fat loss from 250 pounds to 195 pounds. A total loss of 55 pounds.
Weight After
88 Kg
Height
178 cm
BMI
28 / 36

Amazing 55Lb Weight Loss Journey in 8 Months: M/19/5'10" Shares Progress and Early Lifting Gains on Reddit

A picture of a 5'10" male showing a weight reduction from 194 pounds to 174 pounds. A total loss of 20 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
25 / 28

Weight Loss Journey over 2 Years: How Redditor Went From 194 Lbs to 174 Lbs

A progress pic of a 5'11" man showing a fat loss from 194 pounds to 172 pounds. A net loss of 22 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
25 / 28

One Year, Only Lifting Weight a Man's Journey From 194Lbs to 172Lbs

A before and after photo of a 5'11" male showing a weight bulk from 150 pounds to 196 pounds. A respectable gain of 46 pounds.
Weight After
89 Kg
Height
178 cm
BMI
28 / 22

A Skinny Man's Weight Journey: From 150Lbs to 196Lbs in 6 Years

A photo of a 5'10" man showing a weight reduction from 201 pounds to 190 pounds. A total loss of 11 pounds.
Weight Before
91 Kg
Height
178 cm
BMI
27 / 29

Six Weeks In: Male at 5'10 Sees 11 Pound Weight Loss

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 193 pounds. A total loss of 22 pounds.
Weight After
88 Kg
Height
178 cm
BMI
28 / 31

Gigahert's 22Lb Weight Loss Journey in 6 Weeks with Gym and Keto Plan

A progress pic of a 5'11" man showing a fat loss from 200 pounds to 170 pounds. A net loss of 30 pounds.
Weight Before
91 Kg
Height
178 cm
BMI
24 / 29

Male Loses 30 Pounds and Sees Drastic Facial Changes

A photo of a 5'10" man showing a weight cut from 197 pounds to 155 pounds. A total loss of 42 pounds.
Weight Before
89 Kg
Height
178 cm
BMI
22 / 28

M/23/5'10" Weight Loss Journey: the Reddit User's Story

A photo of a 5'11" man showing a weight cut from 273 pounds to 203 pounds. A total loss of 70 pounds.
Weight After
92 Kg
Height
178 cm
BMI
29 / 39

A 70 Lb Weight Loss Journey: the Story of Reddit User Wellsiv

A photo of a 5'10" man showing a snapshot of 198 pounds at a height of 5'10
Weight
90 Kg
Height
1.78m
BMI
28.3

A Journey to a Healthier Weight: One Reddit User's Experience

A picture of a 5'11" male showing a weight loss from 200 pounds to 180 pounds. A total loss of 20 pounds.
Weight Before
91 Kg
Height
178 cm
BMI
26 / 29

One Man's 20 Pound Weight Loss Journey: 15 Months of Walking and Healthy Eating

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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