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What does a 90kg, 169cm man look like?

336 curated photos from around the internet to give you a better idea of what a 90 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A photo of a 5'7" man showing a weight cut from 195 pounds to 189 pounds. A total loss of 6 pounds.
Before
195 lbs
After
189 lbs
Height
5'7"
BMI
30 / 31

M/22's 6Lb Weight Loss Journey: the Efficacy of Perseverance

A photo of a 5'8" man showing a weight cut from 190 pounds to 145 pounds. A net loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'8"
BMI
23 / 30

45Lb Weight Loss Journey: a 6 Year Progress Story

A before and after photo of a 5'7" male showing a weight reduction from 192 pounds to 164 pounds. A total loss of 28 pounds.
Before
192 lbs
After
164 lbs
Height
5'7"
BMI
26 / 31

28Lbs Weight Loss: Home Workouts and Healthy Eating | User's Weight Journey

A picture of a 5'7" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Before
195 lbs
After
168 lbs
Height
5'7"
BMI
27 / 31

M/41/5'7 [195Lbs>168Lbs=27Lbs] 14 Months. Counting Macros and Creatine Only. Getting Ready to Start My First Bulk 27 Year Old Male Loses 27 Pounds in 14 Months by Counting Macros and Taking Creatine

A progress pic of a 5'7" man showing a fat loss from 335 pounds to 194 pounds. A net loss of 141 pounds.
Before
335 lbs
After
194 lbs
Height
5'7"
BMI
31 / 54

Overcoming Obesity: One Man’s Weight Loss Journey From 335Lbs to 194Lbs

A before and after photo of a 5'8" male showing a weight reduction from 245 pounds to 197 pounds. A respectable loss of 48 pounds.
Before
245 lbs
After
197 lbs
Height
5'8"
BMI
31 / 38

One Reddit User’s Weight Journey: a Story of Motivation and Progress

A progress pic of a 5'8" man showing a fat loss from 230 pounds to 196 pounds. A net loss of 34 pounds.
Before
230 lbs
After
196 lbs
Height
5'8"
BMI
31 / 36

M/30/5'8" Post Lockdown Weight Loss Journey: From 230Lbs to 196Lbs in 8 Months

A photo of a 5'8" man showing a weight cut from 276 pounds to 191 pounds. A total loss of 85 pounds.
Before
276 lbs
After
191 lbs
Height
5'8"
BMI
30 / 43

M/25/5'8 [276Lbs > 191Lbs = 85Lbs] (8 Months) My Weight Loss Journey

A photo of a 5'8" man showing a weight cut from 196 pounds to 157 pounds. A total loss of 39 pounds.
Before
196 lbs
After
157 lbs
Height
5'8"
BMI
25 / 31

How Younglexter Lost 39 Pounds in 4 Months with Exercise and Diet

A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 178 pounds. A net loss of 20 pounds.
Before
198 lbs
After
178 lbs
Height
5'7"
BMI
29 / 32

20Lbs Lost in 6 Months: a Deliberate Weight Loss Journey

A before and after photo of a 5'8" male showing a weight reduction from 202 pounds to 165 pounds. A total loss of 37 pounds.
Before
202 lbs
After
165 lbs
Height
5'8"
BMI
26 / 32

8 Month Weight Loss Journey: M/21/5'8 Lost 37Lbs, Still a Ways to Go

A picture of a 5'8" male showing a weight loss from 206 pounds to 148 pounds. A total loss of 58 pounds.
Before
206 lbs
After
148 lbs
Height
5'8"
BMI
23 / 32

From Overweight to 'Normal': One Man's Journey to Losing 60Lbs

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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