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What does a 90kg, 164cm man look like?

76 curated photos from around the internet to give you a better idea of what a 90 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A picture of a 5'5" male showing a weight loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
Before
235 lbs
After
205 lbs
Height
5'5"
BMI
35 / 40

M/27 Lost 30Lbs in 12 Weeks with Diet & Exercise

A photo of a 5'6" man showing a weight cut from 204 pounds to 170 pounds. A respectable loss of 34 pounds.
Before
204 lbs
After
170 lbs
Height
5'6"
BMI
28 / 34

Transforming From 204Lbs to 170Lbs: How One Reddit User Did It

A photo of a 5'6" man showing a weight cut from 201 pounds to 154 pounds. A net loss of 47 pounds.
Before
201 lbs
After
154 lbs
Height
5'6"
BMI
26 / 34

Achieving Weight Loss Goals: How Calorie Counting, Rollerblading, and Weight Training Can Help

A before and after photo of a 5'6" male showing a weight reduction from 245 pounds to 195 pounds. A total loss of 50 pounds.
Before
245 lbs
After
195 lbs
Height
5'6"
BMI
33 / 41

An Inspiring 50Lbs Weight Loss Journey From a Reddit User

A photo of a 5'6" man showing a weight cut from 215 pounds to 200 pounds. A net loss of 15 pounds.
Before
215 lbs
After
200 lbs
Height
5'6"
BMI
33 / 36

A Reddit User's Weight Loss Journey Spans over 5 Years, 15Lbs Lost

A picture of a 5'6" male showing a weight loss from 201 pounds to 169 pounds. A net loss of 32 pounds.
Before
201 lbs
After
169 lbs
Height
5'6"
BMI
28 / 34

My Weight Loss Journey: Calorie Counting and Rollerblading

A photo of a 5'6" man showing a weight cut from 280 pounds to 197 pounds. A net loss of 83 pounds.
Before
280 lbs
After
197 lbs
Height
5'6"
BMI
33 / 47

83 Pounds Lost: a 2 Year Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 197 pounds to 141 pounds. A total loss of 56 pounds.
Before
197 lbs
After
141 lbs
Height
5'5"
BMI
24 / 34

Man Loses 56Lbs and Feels like Himself Again a Journey to Self Discovery

A before and after photo of a 5'5" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.
Before
197 lbs
After
145 lbs
Height
5'5"
BMI
25 / 34

From 197Lb to 145Lb: a Journey to Better Health

A photo of a 5'6" man showing a weight cut from 205 pounds to 140 pounds. A net loss of 65 pounds.
Before
205 lbs
After
140 lbs
Height
5'6"
BMI
23 / 34

M/21/5'6" Weight Loss Journey: Lost 85Lbs in 1 Year

A before and after photo of a 5'6" male showing a weight reduction from 198 pounds to 168 pounds. A respectable loss of 30 pounds.
Before
198 lbs
After
168 lbs
Height
5'6"
BMI
28 / 33

M/29/5’6” 198Lbs to 168Lbs Weight Loss in 12 Months: a Story of Adjustment and Accomplishment

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
Before
190 lbs
After
160 lbs
Height
5'5"
BMI
27 / 32

Trusting the Process: a Reddit User's 30 Lb Weight Journey in 10 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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