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6'3" Men at 309 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 309 pound, 6 foot 3 man looks like, you're in luck. We've gathered 58 photos from around the internet to give you a better idea. See what 6'3 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
309 lbs
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A picture of a 6'2" male showing a weight loss from 310 pounds to 267 pounds. A net loss of 43 pounds.

Successful Weight Journey: M/22/6'2'' Goes From 310 to 232

Weight Before
310 lbs
Height
6'2"
BMI
34 / 40
A before and after photo of a 6'2" male showing a weight reduction from 310 pounds to 207 pounds. A respectable loss of 103 pounds.

A Journey Towards Weight Loss: Insights From a Reddit User

Weight Before
310 lbs
Height
6'2"
BMI
27 / 41
A before and after photo of a 6'2" male showing a weight reduction from 310 pounds to 178 pounds. A net loss of 132 pounds.

M/28/6'2 From 310Lbs to 178Lbs: a Successful 1.5 Year Weight Loss Journey

Weight Before
310 lbs
Height
6'2"
BMI
23 / 40
A before and after photo of a 6'2" male showing a fat loss from 460 pounds to 310 pounds. A respectable loss of 150 pounds.

150 Pound Weight Loss Journey: a Reddit User's Story

Weight After
310 lbs
Height
6'2"
BMI
40 / 59
A before and after photo of a 6'4" male showing a weight reduction from 550 pounds to 308 pounds. A total loss of 242 pounds.

Incredible 242 Pound Weight Loss by Man Following Keto Diet!

Weight After
308 lbs
Height
6'4"
BMI
39 / 69
A picture of a 6'4" male showing a weight cut from 310 pounds to 220 pounds. A respectable loss of 90 pounds.

Man Loses Nearly 100 Pounds in 5 Years, Shares Inspiring Journey on Reddit

Weight Before
310 lbs
Height
6'4"
BMI
27 / 38
A before and after photo of a 6'2" male showing a weight reduction from 308 pounds to 280 pounds. A total loss of 28 pounds.

M/40/6'2'' Achieves Astounding 28Lb Weightloss in Two Months with Daily Gym Visits and Caloric Deficit

Weight Before
308 lbs
Height
6'2"
BMI
37 / 41
A photo of a 6'2" man showing a weight cut from 308 pounds to 220 pounds. A respectable loss of 88 pounds.

From 308Lb to 220Lb: Reddit User Shares Weight Loss Journey

Weight Before
308 lbs
Height
6'2"
BMI
28 / 40
A progress pic of a 6'2" man showing a weight reduction from 310 pounds to 278 pounds. A total loss of 32 pounds.

M/33/6'2" Weight Loss Journey: Overcoming Plateaus and Staying Motivated

Weight Before
310 lbs
Height
6'2"
BMI
36 / 40
A progress pic of a 6'3" man showing a fat loss from 307 pounds to 243 pounds. A total loss of 64 pounds.

My 64 Lbs Weight Loss Journey: From 307 to 243 Lbs in 12 Months

Weight Before
307 lbs
Height
6'3"
BMI
30 / 38
A picture of a 6'3" male showing a snapshot of 311 pounds at a height of 6'3

One Man's Journey to Weight Loss: a Case Study

Weight
311 lbs
Height
6'3"
BMI
38.7
A photo of a 6'4" man showing a weight cut from 310 pounds to 269 pounds. A net loss of 41 pounds.

My Weight Loss Journey as a 26 Year Old Male: From 310 to 269 Pounds

Weight Before
310 lbs
Height
6'4"
BMI
33 / 38
A photo of a 6'4" man showing a weight cut from 310 pounds to 195 pounds. A net loss of 115 pounds.

Amazing Weight Loss Journey: From 310Lbs to 195Lbs in Four Years

Weight Before
310 lbs
Height
6'4"
BMI
24 / 38
A picture of a 6'2" male showing a snapshot of 308 pounds at a height of 6'2

Charlescastr's Weight Loss Journey: a Reddit User's Account

Weight
308 lbs
Height
6'2"
BMI
39.5
A picture of a 6'2" male showing a snapshot of 308 pounds at a height of 6'2

Overcoming the Struggle: One Man's Journey to Lose Weight

Weight
308 lbs
Height
6'2"
BMI
39.5
A progress pic of a 6'2" man showing a fat loss from 380 pounds to 308 pounds. A respectable loss of 72 pounds.

Weight Loss Journey: M/21/6'2" Goes From 380 to 308 Lbs

Weight After
308 lbs
Height
6'2"
BMI
40 / 49
System
Imperial
▼
Gender
Men
▼
Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 6'3"?
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