From 308Lb to 220Lb: Reddit User Shares Weight Loss Journey

Introduction

One Reddit user, RTMoynihan, shared the story of their 88lb weight loss journey from Easter to November of 2013. With a combination of exercise and a predominantly vegetarian diet, they managed to drop from 308lb to 220lb. Their story can serve as motivation and inspiration for those looking to lose weight.

Diet Change and Exercise

The user followed a simple principle: eat less and exercise more. They started by walking 2 miles each day and switching to a predominantly vegetarian diet, including lots of veggie soups and stews. They also started the Couch to 5K program to ease into exercising. However, due to a slipped disc, they had to shift their exercise routine to longer, brisker walks, gym exercises like cycling and cross training. Recently, they started lifting weights with a focus on fixing their back.

Positive Results

The user was happy to report that they no longer feel out of breath walking up a flight of stairs. They also now enjoy buying clothes that are too small for them, ultimately fitting into them because they lost weight, instead of not fitting into them because they gained weight. It's an exciting milestone and motivator for anyone going through a weight loss journey.

Inspiration and Motivation

The post and comments on this Reddit thread are filled with words of encouragement, support, and congratulations. No matter your starting point, it's never too late to start making changes in your life that can lead to a healthier lifestyle. With a combination of effort, patience, and determination, it's possible to achieve your goals. The user's story can serve as inspiration and motivation for anyone looking to lose weight.

Conclusion

The weight loss journey can be challenging, but it's possible. The Reddit user's story proves that with a combination of a vegetarian diet and exercise, it's possible to achieve significant weight loss goals. Results may vary, but it takes time, effort, patience, and determination to succeed. Ultimately, it's up to each individual to figure out what works best for them, and with the right mindset and attitude, anyone can achieve their goals.