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What does a 6'3" male look like at 309 lbs?

If you're wondering what a 309 pound, 6 foot 3 man looks like, you're in luck. We've gathered 58 photos from around the internet to give you a better idea. See what 6'3 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A photo of a 6'3" man showing a weight cut from 310 pounds to 240 pounds. A total loss of 70 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
30 / 39

70 Pounds Lost in 11 Months: a Weight Loss Journey with Cycling and App Monitoring

A picture of a 6'2" male showing a weight loss from 309 pounds to 193 pounds. A net loss of 116 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
25 / 40

From Taking 5K Calories of Alcohol a Day to a 116Lbs Weight Loss Journey

A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 309 pounds. A total loss of 111 pounds.
Weight After
309 lbs
Height
6'4"
BMI
39 / 53

M/31/6'4'' [420>309=111Lbs Lost] a Long Term Journey Towards a Healthier Life

A photo of a 6'2" man showing a weight loss from 309 pounds to 192 pounds. A total loss of 117 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
25 / 40

From Alcoholic to Athlete: M374Llic4's Inspiring Weight Loss Journey

A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
Weight After
308 lbs
Height
6'3"
BMI
38 / 45

From 358 Lb to 308.7 Lb: a 24 Year Old Male's Promising Weight Loss Journey

A picture of a 6'4" male showing a weight loss from 440 pounds to 310 pounds. A respectable loss of 130 pounds.
Weight After
310 lbs
Height
6'4"
BMI
38 / 54

Man Loses 130Lbs in 8 Months, Reddit Community Applauds His Success

A picture of a 6'2" male showing a weight loss from 345 pounds to 308 pounds. A total loss of 37 pounds.
Weight After
308 lbs
Height
6'2"
BMI
41 / 46

From 345 to 308: Man's Weight Loss Journey in One Year

A progress pic of a 6'2" man showing a fat loss from 460 pounds to 310 pounds. A respectable loss of 150 pounds.
Weight After
310 lbs
Height
6'2"
BMI
41 / 61

From 460Lbs to 310Lbs: a 2 Year Journey of Weight Loss and Recomp

A progress pic of a 6'2" man showing a fat loss from 310 pounds to 280 pounds. A net loss of 30 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
36 / 40

30 Pound Weight Loss Journey: Improving Confidence and Health

A picture of a 6'2" male showing a weight loss from 365 pounds to 310 pounds. A total loss of 55 pounds.
Weight After
310 lbs
Height
6'2"
BMI
40 / 47

365Lbs to 310Lbs in Just 3 Months One Man's Weight Loss Journey

A picture of a 6'2" male showing a fat loss from 310 pounds to 235 pounds. A net loss of 75 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
30 / 40

Male,22,6'2'' Goes From 310 to 235 Lbs: Journey to Better Health

A picture of a 6'2" male showing a weight reduction from 310 pounds to 258 pounds. A net loss of 52 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
33 / 40

A Weight Loss Journey: From 310Lbs to 258Lbs

A photo of a 6'4" man showing a weight cut from 310 pounds to 120 pounds. A net loss of 190 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
15 / 39

From 310 to 190: the Weight Loss Journey of Mrsirowen

A progress pic of a 6'3" man showing a fat loss from 317 pounds to 307 pounds. A total loss of 10 pounds.
Weight After
307 lbs
Height
6'3"
BMI
39 / 41

My Weight Loss Journey: 10 Pounds in 1.5 Months Through High Protein Diet and Strength Training

A picture of a 6'2" male showing a weight loss from 310 pounds to 210 pounds. A total loss of 100 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
27 / 40

M/23/6'2" 100Lb Weight Loss Journey Inspiring Reddit Post by User Scraynes

A picture of a 6'2" male showing a fat loss from 310 pounds to 213 pounds. A net loss of 97 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
27 / 40

Overcoming Obstacles to Obtaining Optimal Body Weight

System
Imperial
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Gender
Male
▼
Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 6'3"?
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