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Weight Loss Journey: M/21/6'2" Goes From 380 to 308 Lbs

Follow the weight loss journey of a young man who goes from 380 to 308 lbs with small changes to his lifestyle. Read more to find out how he did it.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 380 pounds to 308 pounds. A respectable loss of 72 pounds.
M/21/6'2", ~380 -> 308. Not even close to finished but holy shit.
Originally posted on /r/loseit

Introduction

Losing weight can be a challenging and daunting task. However, it is also one of the best things you can do for your health. This reddit user, with the username [deleted], has been sharing his weight loss journey with the reddit community. He is a male, 21 years old and 6'2" tall. At the beginning of his journey, he weighed around 380 lbs.

Making small changes

According to the reddit post, the user did not make any drastic changes to his lifestyle. Instead, he made small changes, such as walking more, reducing portion sizes, and cutting out junk food. These changes may seem small, but they can add up over time and have a significant impact on weight loss.

Results

As of the posting of the reddit thread, the user had lost around 72 lbs and weighed 308 lbs. He acknowledged that he still had a long way to go, but was proud of his progress so far. The post garnered over 200 upvotes, indicating that the community was inspired by his journey.

Importance of taking small steps

The user's weight loss journey is a reminder that small changes can lead to significant results. It is often easy to get overwhelmed and think that you need to make drastic changes to see any progress. However, this is not sustainable for most people, and it is easy to give up. Instead, taking small, consistent steps can lead to sustained weight loss and overall improvements in health.

Conclusion

Losing weight is not an easy task, but by making small changes to your lifestyle, progress can be made. This reddit user's weight loss journey is a reminder that small steps can lead to significant results. If you are on a weight loss journey, don't give up, and remember that every small step counts. Try out the tips that worked for him and see if they work for you too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.