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What does a 6'3" male look like at 220 lbs?

If you're wondering what a 220 pound, 6 foot 3 man looks like, you're in luck. We've gathered 161 photos from around the internet to give you a better idea. See what 6'3 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A progress pic of a 6'3" man showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.
Weight Before
220 lbs
Height
6'3"
BMI
21 / 28

Man Loses 60Lbs in 12 Months, Starts Modeling in 30S

A progress pic of a 6'3" man showing a fat loss from 340 pounds to 220 pounds. A respectable loss of 120 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 44

How Reddit User Elnimr Lost 120Lbs in 18 Months by Prioritizing Workouts over Dieting

A picture of a 6'3" male showing a weight loss from 300 pounds to 220 pounds. A respectable loss of 80 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 37

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

A before and after photo of a 6'3" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 39

From 310 to 220 in 18 Months: a Weight Loss Journey with Cycling

A photo of a 6'3" man showing a muscle gain from 218 pounds to 220 pounds. A respectable gain of 2 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 28

My Weight Journey: From 218Lbs to 220Lbs in 2.5 Months

A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 23

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

A picture of a 6'3" male showing a weight gain from 175 pounds to 220 pounds. A respectable gain of 45 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 22

From 175 Lb to 220 Lb: a 38 Year Old Male's 10 Month Weight Journey

A picture of a 6'3" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Weight Before
220 lbs
Height
6'3"
BMI
21 / 27

A 50 Pound Weight Loss Journey in 1 Year: My Experience

A photo of a 6'3" man showing a weight cut from 320 pounds to 220 pounds. A total loss of 100 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 40

Bigboij's 100Lb Weight Loss Journey with Diet and Exercise

A photo of a 6'3" man showing a weight loss from 340 pounds to 220 pounds. A total loss of 120 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 42

M/26/6'3" [340Lbs 220Lbs=120Lbs Lost] a Weight Journey

A picture of a 6'3" male showing a weight loss from 305 pounds to 220 pounds. A net loss of 85 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 38

M/19/6'3. 305 to 220 in 8 Months: One User's Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 220 pounds to 175 pounds. A net loss of 45 pounds.
Weight Before
220 lbs
Height
6'3"
BMI
22 / 27

From 220 to 175: a Man's Incredible Weight Loss and Muscle Building Journey

A photo of a 6'3" man showing a weight loss from 262 pounds to 220 pounds. A total loss of 42 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 33

Overcoming Obesity: M/18/6'3 Lost 42Lbs in 5 Months

A picture of a 6'3" male showing a weight loss from 265 pounds to 220 pounds. A net loss of 45 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 34

A Reddit User's Weight Loss Journey: Learning From Their Experience

A photo of a 6'3" man showing a weight cut from 288 pounds to 220 pounds. A respectable loss of 68 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 36

Man Loses 68Lbs in Six Months to Fit into Ex's Clothing Reddit Journey

A before and after photo of a 6'2" male showing a weight reduction from 270 pounds to 220 pounds. A net loss of 50 pounds.
Weight After
220 lbs
Height
6'2"
BMI
28 / 35

Overcoming Obesity: M29 Loses 50Lbs Doing Kettle Bell Weight Training & Eating Right

System
Imperial
▼
Gender
Male
▼
Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 6'3"?
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