Collegekidhelp's 3 Month Weight Transformation Journey

Introduction

Collegekidhelp, a 19-year-old male, went on a weight transformation journey and shared his progress on Reddit. Over just 3 months, he gained 15lbs, going from 165lbs to 180lbs. His post became viral, receiving upvotes and hundreds of comments, with many praising him for his incredible transformation. In this article, we’ll dive into collegekidhelp’s workout routine, diet, and tips on staying motivated.

The Workout Routine

Collegekidhelp shared his workout routine, which includes weightlifting and cardio. He worked out for 6 days a week, focusing on specific muscle groups each day. Some exercises he did were bench press, squats, deadlifts, and bicep curls. In addition to weightlifting, he also did cardio and ab exercises. He credits his twin brother for helping him stay motivated to work out consistently.

The Diet

Collegekidhelp also shared his diet plan, which consisted of eating more calories than he burned. He made sure to eat enough protein and carbohydrates to fuel his workouts and gain muscle. He also drank protein shakes to help aid in muscle recovery. He mentioned that tracking his macros and calories helped him make sure he was eating enough to gain weight.

Staying Motivated

Collegekidhelp’s post received many comments, with users praising him for his progress and offering tips on how to stay motivated. Some of his tips included finding a workout partner, setting small goals, and keeping track of progress through pictures and measurements. He also mentioned that a recent break-up was a motivating factor for him to start working out and transforming his body.

Conclusion

Collegekidhelp’s weight transformation journey is a great example of how dedication and consistency can lead to significant progress in just a few months. By following a strict workout routine, diet plan, and staying motivated, he was able to gain 15lbs and transform his body. If you’re looking to start your own weight transformation journey, try some of collegekidhelp’s tips and find what works for you. Remember, it takes time and effort, but the results are worth the hard work.