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What does a 106kg, 178cm male look like?

210 curated photos from around the internet to give you a better idea of what a 106 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a weight loss from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
28 / 34

40Lb Weight Loss Journey Through Weightlifting and Healthy Eating

A progress pic of a 5'11" man showing a fat loss from 260 pounds to 228 pounds. A total loss of 32 pounds.
Weight After
103 Kg
Height
178 cm
BMI
33 / 37

M/35/5'11" Weight Loss Progress: 260Lbs to 228Lbs

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
23 / 33

Success Story: User's 70 Pound Weight Loss Journey Using P90X

A picture of a 5'10" male showing a weight loss from 240 pounds to 189 pounds. A respectable loss of 51 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
27 / 34

A 19 Year Old Male's 51 Pound Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 276 pounds to 229 pounds. A net loss of 47 pounds.
Weight After
104 Kg
Height
178 cm
BMI
33 / 40

47Lb Weight Loss in 10 Months: a Reddit User's Journey

A photo of a 5'11" man showing a weight cut from 230 pounds to 225 pounds. A respectable loss of 5 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
32 / 33

My 6 Month Body Transformation: Replacing Fat with Muscle

A picture of a 5'10" male showing a weight loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
27 / 34

M/19/5'10" Weight Loss Progress: 240Lbs to 185Lbs in 6 Months

A picture of a 5'10" male showing a weight loss from 235 pounds to 165 pounds. A net loss of 70 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
24 / 34

How One Man Lost 70Lbs over 5 Years with Slow and Steady Lifestyle Changes

A picture of a 5'10" male showing a snapshot of 230 pounds at a height of 5'10
Weight
104 Kg
Height
1.78m
BMI
32.9

26 Year Old Man Loses Weight: a Reddit User’s Transformation Journey

A picture of a 5'11" male showing a weight loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
26 / 33

Weight Journey: How One Reddit User Lost 50Lbs over 7 Years

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 189 pounds. A respectable loss of 51 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
27 / 34

M/23/5'10" Loses 51 Lbs in 2 Years: a Reddit User's Weight Journey

A photo of a 5'11" man showing a weight cut from 352 pounds to 229 pounds. A total loss of 123 pounds.
Weight After
104 Kg
Height
178 cm
BMI
33 / 50

Male Loses 123Lbs in 10 Months by Following Low Carb Diet and Exercising Half Hour a Day

A before and after photo of a 5'11" male showing a weight reduction from 233 pounds to 173 pounds. A total loss of 60 pounds.
Weight Before
106 Kg
Height
178 cm
BMI
25 / 33

From 233Lbs to 173Lbs: a Journey to a Healthier Weight in 6 Months

A picture of a 5'10" male showing a weight loss from 234 pounds to 195 pounds. A respectable loss of 39 pounds.
Weight Before
106 Kg
Height
178 cm
BMI
28 / 34

My 39 Lb Weight Loss Journey with Paleo and Body Weight Exercises

A before and after photo of a 5'11" male showing a weight reduction from 232 pounds to 209 pounds. A respectable loss of 23 pounds.
Weight Before
105 Kg
Height
178 cm
BMI
30 / 33

M/23/5’11” 23Lbs Weight Loss Journey in 3.5 Months User's Reddit Post

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 180 pounds. A total loss of 55 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
26 / 34

A 22 Year Old's Weight Loss Journey From 235Lbs to 180Lbs in 4 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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