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Male Loses 123Lbs in 10 Months by Following Low Carb Diet and Exercising Half Hour a Day

This progress pic shows a man who has lost 123lbs over the course of 10 months. He attributes his success to following a low carb diet and exercising for just half an hour a day.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 352 pounds to 229 pounds. A total loss of 123 pounds.
M/24/5'11" [352lbs > 229lbs = 123lbs] (10 months) Low carb diet and basically just exercising a half hour a day
Originally posted on /r/progresspics

The individual in this post has lost 123lbs over the course of 10 months through diet and exercise. They started at 352lbs and are now down to 229lbs, with a height of 5'11. This progress pic is an inspiration to others who may be struggling with their weight and provides hope that it is possible to make a change.

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🔥 Weight Loss Summary 🔥

Height
5'11"
Height Metric
178 cm
Weight Before
352 lbs
Weight After
229 lbs
Weight Before (kg)
159.7 kg
Weight After (kg)
103.9 kg
BMI Before
50.4
BMI After
32.8

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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