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Male Loses 123Lbs in 10 Months by Following Low Carb Diet and Exercising Half Hour a Day

This progress pic shows a man who has lost 123lbs over the course of 10 months. He attributes his success to following a low carb diet and exercising for just half an hour a day.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 352 pounds to 229 pounds. A total loss of 123 pounds.
M/24/5'11" [352lbs > 229lbs = 123lbs] (10 months) Low carb diet and basically just exercising a half hour a day
Originally posted on /r/progresspics

The individual in this post has lost 123lbs over the course of 10 months through diet and exercise. They started at 352lbs and are now down to 229lbs, with a height of 5'11. This progress pic is an inspiration to others who may be struggling with their weight and provides hope that it is possible to make a change.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.