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234 lbs 5'10" Men: 170 Real Progress Pics

Get a realistic perspective of being 234lbs at 5'10" through our curated photos. Connect with the experiences of 170 men.

System
Imperial
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Gender
Male
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Weight
234 lbs
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A photo of a 5'9" man showing a weight cut from 235 pounds to 172 pounds. A respectable loss of 63 pounds.
Before
235 lbs
After
172 lbs
Height
5'9"
BMI
26 / 36

Counting Calories and Staying Active: One Man's 63 Pound Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 270 pounds to 232 pounds. A total loss of 38 pounds.
Before
270 lbs
After
232 lbs
Height
5'10"
BMI
34 / 40

A Reddit User's Weight Loss Journey: From 270Lbs to 232Lbs

A progress pic of a 5'11" man showing a fat loss from 235 pounds to 180 pounds. A total loss of 55 pounds.
Before
235 lbs
After
180 lbs
Height
5'11"
BMI
26 / 34

A Journey to Achieving Weight Goals: a Reddit User's Experience

A photo of a 5'11" man showing a weight cut from 232 pounds to 207 pounds. A total loss of 25 pounds.
Before
232 lbs
After
207 lbs
Height
5'11"
BMI
30 / 33

Trail Running, Strength Training, and Cico Help User Lose 25Lbs in 28 Weeks

A picture of a 5'10" male showing a weight loss from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
5'10"
BMI
28 / 34

40Lb Weight Loss Journey Through Weightlifting and Healthy Eating

A picture of a 5'11" male showing a weight loss from 233 pounds to 154 pounds. A net loss of 79 pounds.
Before
233 lbs
After
154 lbs
Height
5'11"
BMI
22 / 33

From 233Lbs to 154Lbs: a Reddit User's Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 232 pounds to 162 pounds. A net loss of 70 pounds.
Before
232 lbs
After
162 lbs
Height
5'10"
BMI
24 / 34

A Weight Loss Journey as Told by Reddit User [Deleted]

A progress pic of a 5'11" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
5'11"
BMI
27 / 33

M/30/5'11" Sheds 53 Pounds in 12 Months: a Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
5'10"
BMI
29 / 35

26 Year Old Man Loses 40Lbs in 2 Years of Consistent Training

A picture of a 5'10" male showing a weight loss from 235 pounds to 165 pounds. A net loss of 70 pounds.
Before
235 lbs
After
165 lbs
Height
5'10"
BMI
24 / 34

How One Man Lost 70Lbs over 5 Years with Slow and Steady Lifestyle Changes

A photo of a 5'11" man showing a snapshot of 235 pounds at a height of 5'11
Weight
235 lbs
Height
5'11"
BMI
32.9

One Man's Journey to a Healthier Self Montyzumasrevenge's Weight Loss Story

A before and after photo of a 5'11" male showing a weight cut from 236 pounds to 210 pounds. A total loss of 26 pounds.
Before
236 lbs
After
210 lbs
Height
5'11"
BMI
29 / 33

26Lb Weight Loss in 8 Weeks: a Journey to Tighten and Tone the Stomach

A before and after photo of a 5'11" male showing a weight reduction from 233 pounds to 173 pounds. A total loss of 60 pounds.
Before
233 lbs
After
173 lbs
Height
5'11"
BMI
25 / 33

From 233Lbs to 173Lbs: a Journey to a Healthier Weight in 6 Months

A before and after photo of a 5'9" male showing a snapshot of 235 pounds at a height of 5'9
Weight
235 lbs
Height
5'9"
BMI
34.8

Male's 40 Lbs Weight Loss Journey: Lessons to Learn

A picture of a 5'10" male showing a weight loss from 234 pounds to 195 pounds. A respectable loss of 39 pounds.
Before
234 lbs
After
195 lbs
Height
5'10"
BMI
28 / 34

My 39 Lb Weight Loss Journey with Paleo and Body Weight Exercises

A photo of a 5'11" man showing a weight cut from 232 pounds to 185 pounds. A net loss of 47 pounds.
Before
232 lbs
After
185 lbs
Height
5'11"
BMI
26 / 33

The Simple Method This User Used to Lose 47Lbs in Only 5 Months

System
Imperial
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Gender
Male
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Weight
234 lbs
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Frequently Asked Questions

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