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What does a 97kg, 178cm male look like?

263 curated photos from around the internet to give you a better idea of what a 97 kg man looks like at a height of 178cm

System

Metric

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Gender

Male

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Weight

97 kg

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Height

178 cm

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A photo of a 5'11" man showing a weight cut from 220 pounds to 186 pounds. A respectable loss of 34 pounds.

Transforming Weight and Body Fat Percentage: a Journey of 34 Lbs in 3.5 Months

A progress pic of a 5'10" man showing a fat loss from 270 pounds to 210 pounds. A respectable loss of 60 pounds.

Jooey K's 8 Months Weight Loss Journey: From 270 Lbs to 210 Lbs

A picture of a 5'10" male showing a weight loss from 210 pounds to 185 pounds. A net loss of 25 pounds.

Male's 25 Pound Weight Loss Journey in 3.5 Months Through Diet and Exercise

A picture of a 5'10" male showing a weight loss from 210 pounds to 180 pounds. A net loss of 30 pounds.

M/46/5'10 [210Lbs to 180Lbs] (1 Years) + (B: 375Lbs; S: 450Lbs; D: 475Lbs) Man Loses 30 Pounds in 1 Year, Sees Drastic Improvement in Health

A before and after photo of a 5'10" male showing a weight reduction from 213 pounds to 198 pounds. A respectable loss of 15 pounds.

How Reddit User Lost 15 Pounds in 2 Months with Weightlifting and Cardio Routine

A progress pic of a 5'11" man showing a fat loss from 286 pounds to 220 pounds. A net loss of 66 pounds.

M/27 Weight Loss Journey: From 286Lbs to 220Lbs

A progress pic of a 5'10" man showing a snapshot of 210 pounds at a height of 5'10

Transforming From Fat to Fit: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 5'10" male showing a fat loss from 216 pounds to 177 pounds. A total loss of 39 pounds.

39 Pounds Lost in a Year: a Reddit User's Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 178 pounds. A respectable loss of 38 pounds.

Tracking a 38 Pound Weight Loss Journey over 3.5 Years During Lockdown

A photo of a 5'11" man showing a weight cut from 220 pounds to 170 pounds. A respectable loss of 50 pounds.

One Man's Journey to a 50Lb Weight Loss: 7000 Hours of Fasting in a Year

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 195 pounds. A total loss of 20 pounds.

Personal Weight Loss Journey: From 215 to 195 Pounds

A before and after photo of a 5'10" male showing a fat loss from 210 pounds to 165 pounds. A net loss of 45 pounds.

5 Month Weight Journey: M/24/5'10" Goes From 210Lbs to 165Lbs with Calorie Counting and Exercise

A progress pic of a 5'10" man showing a snapshot of 214 pounds at a height of 5'10

Male's Amazing Journey to Losing Weight and Achieving Health Goals

A progress pic of a 5'11" man showing a fat loss from 319 pounds to 210 pounds. A respectable loss of 109 pounds.

Overcoming Bdd with a 109Lb Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 263 pounds to 220 pounds. A total loss of 43 pounds.

Breaking Down One Man's 43Lb Weight Loss over 7 Month Period: Lifting, Cardio, Omad, Eating Whatever on Weekends

A before and after photo of a 5'10" male showing a weight cut from 280 pounds to 220 pounds. A net loss of 60 pounds.

Reddit User Loses 60Lbs in 6 Months with Myfitnesspal and Exercise

System

Metric

▼

Gender

Male

▼

Weight

97 kg

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Height

178 cm

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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?

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