Breaking Down One Man's 43Lb Weight Loss over 7 Month Period: Lifting, Cardio, Omad, Eating Whatever on Weekends

Introduction

Meet RyanBurry, a man in his late 20s who stands at 5'11” tall and weighed 263lbs. After 7 months of working out 5 days a week and sticking to one meal a day (OMAD) with a calorie allowance of 1300-1600, he now weighs 220lbs. He also eats whatever he wants on weekends.

The Routine

RyanBurry's routine started with lifting and cardio exercises. He pushed through the pain, slowly but surely increasing the weights and reps to keep himself motivated. He also incorporated OMAD, which he believes helped him control his calorie intake while introducing intermittent fasting. This eventually became a habit and a lifestyle. The focus for him was not just losing weight, but feeling comfortable with himself.

The Benefits

RyanBurry shared that his weight loss journey made him feel more energized, healthier, and stronger. He also saw improvements in his mental and emotional well-being. He inspired other Reddit users who are also on their own weight loss journey. His posts generated comments full of encouragement, motivation, and questions about his routine.

The Challenges

RyanBurry pointed out that weight loss is not an easy journey. There were days when he felt unmotivated, lousy, and doubted his capability. But he reminded himself of his why, and his commitment to himself helped him overcome his doubts. He also shared that eating whatever he wants on weekends was one way he celebrated his wins and stayed consistent with his routine.

Conclusion

RyanBurry's weight loss journey is a testimony that a consistent routine mixing cardio, lifting, and OMAD – plus eating whatever he wants on weekends – can lead to a healthier, stronger, and more confident life. Although the journey is challenging, the results are worth it. For anyone on their weight loss journey, RyanBurry offers inspiration and a reminder that consistency, motivation, and self-commitment can help them reach their own goals.