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What does a 97kg, 164cm man look like?

40 curated photos from around the internet to give you a better idea of what a 97 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A picture of a 5'6" male showing a weight loss from 213 pounds to 158 pounds. A net loss of 55 pounds.
Before
213 lbs
After
158 lbs
Height
5'6"
BMI
26 / 36

55Lbs Weight Loss in 1 Year: How One Reddit User Achieved It and Kept It Off

A picture of a 5'5" male showing a weight loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
Before
235 lbs
After
205 lbs
Height
5'5"
BMI
35 / 40

M/27 Lost 30Lbs in 12 Weeks with Diet & Exercise

A photo of a 5'6" man showing a weight cut from 204 pounds to 170 pounds. A respectable loss of 34 pounds.
Before
204 lbs
After
170 lbs
Height
5'6"
BMI
28 / 34

Transforming From 204Lbs to 170Lbs: How One Reddit User Did It

A before and after photo of a 5'6" male showing a weight reduction from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Before
285 lbs
After
220 lbs
Height
5'6"
BMI
37 / 48

One Person's Journey Towards a Healthier Weight

A photo of a 5'6" man showing a weight cut from 215 pounds to 200 pounds. A net loss of 15 pounds.
Before
215 lbs
After
200 lbs
Height
5'6"
BMI
33 / 36

A Reddit User's Weight Loss Journey Spans over 5 Years, 15Lbs Lost

A before and after photo of a 5'6" male showing a weight reduction from 217 pounds to 162 pounds. A total loss of 55 pounds.
Before
217 lbs
After
162 lbs
Height
5'6"
BMI
27 / 36

One Man's Weight Loss Journey: How He Lost 55 Pounds in a Year

A photo of a 5'6" man showing a weight cut from 205 pounds to 140 pounds. A net loss of 65 pounds.
Before
205 lbs
After
140 lbs
Height
5'6"
BMI
23 / 34

M/21/5'6" Weight Loss Journey: Lost 85Lbs in 1 Year

A before and after photo of a 5'6" male showing a weight reduction from 217 pounds to 162 pounds. A total loss of 55 pounds.
Before
217 lbs
After
162 lbs
Height
5'6"
BMI
27 / 36

How Cico, Walking, Weightlifting, and Sleep Can Help You Shed Pounds

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 150 pounds. A net loss of 70 pounds.
Before
220 lbs
After
150 lbs
Height
5'6"
BMI
25 / 37

A Journey Through Weight Loss: a User's Personal Experience

A photo of a 5'6" man showing a muscle gain from 206 pounds to 216 pounds. A net gain of 10 pounds.
Before
206 lbs
After
216 lbs
Height
5'6"
BMI
36 / 34

A 16 Week Weight Gain Journey: Progress and Photos

A picture of a 5'6" male showing a weight loss from 208 pounds to 146 pounds. A respectable loss of 62 pounds.
Before
208 lbs
After
146 lbs
Height
5'6"
BMI
24 / 35

4 Year Weight Loss Journey: M/31/5'6'' Goes From 208 to 146 Lbs

A progress pic of a 5'5" man showing a fat loss from 218 pounds to 216 pounds. A respectable loss of 2 pounds.
Before
218 lbs
After
216 lbs
Height
5'5"
BMI
37 / 37

A 2Lb Weight Loss Journey Why the Scale Should Not Be the Only Focus

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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