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M/23/6'2" 100Lb Weight Loss Journey Inspiring Reddit Post by User Scraynes

Read about scraynes' inspiring journey from 310 lbs to 210 lbs and the addition of 20 lbs of muscle through his Reddit post. Learn about his workouts and diet plan.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 310 pounds to 210 pounds. A total loss of 100 pounds.
M/23/6'2" [310 > 210 > 230 = 100lb lost, then added 20 lb of muscle(bulk)] just wanted to share my little journey with people who may appreciate it.
Originally posted on /r/progresspics


Scraynes, a 23-year-old male weighing 310 pounds had embarked on a weight loss journey that had inspired many people on Reddit. Through regular diet and exercising, he had lost 100 pounds and gained 20 pounds of muscle. The post had garnered 472 upvotes and many comments, where people had requested his workout and diet plan.

Workout Plan

Scraynes had a simple workout split - chest/tri, back/bis, legs, shoulders. He recommends doing power lifts every other week to allow for other areas to grow. He also advises to listen to your body, making sure not to overdo it or hurt yourself.

Diet Plan

Scraynes used the IIFYM (If It Fits Your Macros) diet plan, which allowed him to eat foods that fit his daily caloric and macro-nutrient needs. He ate clean foods daily and left room for meals while dining out with his partner.

Social Impact

Scraynes had mentioned that the weight loss had helped with his self-esteem but he still struggles with social skills due to other personal issues. He advises others to ignore anyone trying to bring them down and remain dedicated to their goals.


Scraynes' weight loss journey is a great inspiration to those who are beginning or continuing with their own. By following a balanced workout plan and a diet plan that fits their needs, it is possible to achieve great results just like Scraynes. Dedication and patience are key to success.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.