Male,22,6'2'' Goes From 310 to 235 Lbs: Journey to Better Health

KhuFoo's Story

KhuFoo is a male, 22 years old, 6 feet 2 inches tall, who has achieved an incredible weight loss success. He went from 310 lbs. to 235 lbs. in just 7 months, sharing his journey on Reddit. KhuFoo has attributed his success to small significant steps in his tapering into a new healthy lifestyle. From his post, we can find that his experience has inspired many others to pursue their weight loss goals.

Importance of Diet vs Exercise

When it comes to achieving your weight loss goals, KhuFoo credits 80% of his success to diet and 20% to exercise. Although exercise does amazing things for your body, KhuFoo believes diet plays the main role. He also believes that doing physical activity that you enjoy can help maintain focus and achievement in your weight loss journey.

KhuFoo's Recommendation

KhuFoo recommends finding an exercise that you enjoy and incorporating it into your lifestyle. Whether it’s running, playing basketball, or weight lifting, doing physical activity regularly and staying on track with your diet will help achieve your weight loss goals. KhuFoo tells himself that he cannot eat junk as he knows that doing so will slow him down during his runs. He also uses exercise as motivation to make up for eating poorly.

Time to Achieve Goal

KhuFoo started his weight loss journey in August and by January following year he was at his current weight. His journey lasted about 7 months. KhuFoo also points out the importance of being consistent as he said, “There have been weeks where I didn’t exercise, but I still lost weight because I stayed on course with my diet.”

Skin Elasticity

According to KhuFoo, he hasn’t had much trouble with his skin. He believes that because of his young age, his skin remained elastic and hopes that once his belly is gone, he won't have a lot of loose skin. KhuFoo is hoping to lose another 50 pounds to improve his overall health further.