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What does a 6'3" male look like at 304 lbs?

If you're wondering what a 304 pound, 6 foot 3 man looks like, you're in luck. We've gathered 40 photos from around the internet to give you a better idea. See what 6'3 304 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
304 lbs
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A before and after photo of a 6'2" male showing a weight cut from 305 pounds to 194 pounds. A total loss of 111 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
25 / 39

From 305Lbs to 194Lbs: a Year Long Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 306 pounds to 248 pounds. A respectable loss of 58 pounds.
Weight Before
306 lbs
Height
6'3"
BMI
31 / 38

How Reddit User Not2Savage Lost 58Lbs in 8 Months

A before and after photo of a 6'2" male showing a snapshot of 305 pounds at a height of 6'2
Weight
305 lbs
Height
6'2"
BMI
39.1

Male Shares Journey to Weight Loss: From 305Lbs to Fit

A picture of a 6'2" male showing a weight loss from 305 pounds to 260 pounds. A respectable loss of 45 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
33 / 39

The Inspiring Weight Loss Journey of Explosivo87: From 305Lbs to 260Lbs

A before and after photo of a 6'2" male showing a weight reduction from 303 pounds to 253 pounds. A net loss of 50 pounds.
Weight Before
303 lbs
Height
6'2"
BMI
34 / 40

User's Weight Loss Journey Shared on Reddit in Deleted Post

A before and after photo of a 6'2" male showing a weight reduction from 303 pounds to 228 pounds. A respectable loss of 75 pounds.
Weight Before
303 lbs
Height
6'2"
BMI
30 / 40

A Journey From 303 Lbs to 228 Lbs: a Reddit User's Inspiring Weight Loss Story

A picture of a 6'2" male showing a weight loss from 305 pounds to 185 pounds. A respectable loss of 120 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
25 / 40

My 120Lb Weight Loss Journey: One User's Story

A picture of a 6'2" male showing a weight loss from 305 pounds to 220 pounds. A respectable loss of 85 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
28 / 39

User Ubertam's Keto Weight Loss Journey: 305 Lbs to 220 Lbs

A before and after photo of a 6'3" male showing a weight reduction from 302 pounds to 220 pounds. A total loss of 82 pounds.
Weight Before
302 lbs
Height
6'3"
BMI
27 / 38

M/16 Lost 82 Lbs in 6 Months Due to Fear of Early Death

A progress pic of a 6'2" man showing a weight loss from 305 pounds to 230 pounds. A net loss of 75 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
30 / 39

How Reddit User [Deleted] Lost 75 Pounds in 6 Months

A before and after photo of a 6'2" male showing a weight reduction from 305 pounds to 272 pounds. A net loss of 33 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
35 / 39

Weight Loss Journey: 33Lbs in 3 Months with Calorie Counting and Weight Lifting

A photo of a 6'2" man showing a weight cut from 355 pounds to 305 pounds. A net loss of 50 pounds.
Weight After
305 lbs
Height
6'2"
BMI
40 / 47

50Lbs Down in 9 Months: Man's Amazing Transformation

A photo of a 6'3" man showing a snapshot of 306 pounds at a height of 6'3
Weight
306 lbs
Height
6'3"
BMI
38

My Weight Loss Journey: How a Man Lost over 100Lbs

A picture of a 6'2" male showing a weight loss from 305 pounds to 225 pounds. A respectable loss of 80 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
29 / 39

80Lbs Weight Loss in 5 Months: a Keto and Running Journey

A progress pic of a 6'2" man showing a fat loss from 305 pounds to 262 pounds. A net loss of 43 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
35 / 40

A Reddit User's Inspiring Weight Loss Journey Through Keto and Exercise

A before and after photo of a 6'2" male showing a weight reduction from 305 pounds to 171 pounds. A total loss of 134 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
23 / 40

Nightmare to Victory: a User's Weight Loss Journey From 305Lbs to 171Lbs

System
Imperial
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Gender
Male
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Weight
304 lbs
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Frequently Asked Questions

Is 304 pounds overweight for a man at a height of 6'3"?
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