By Height By Weight  

5'7" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 7 man looks like, you're in luck. We've gathered 287 photos from around the internet to give you a better idea. See what 5'7 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
▼
A progress pic of a 5'8" man showing a fat loss from 200 pounds to 155 pounds. A total loss of 45 pounds.

A Journey From 200 to 155 Lbs: Success Story of a Reddit User (M/30/5'8") in Just 6 Months

Weight After
155 lbs
Height
5'8"
BMI
24 / 30
A progress pic of a 5'8" man showing a weight reduction from 175 pounds to 155 pounds. A total loss of 20 pounds.

From 175 to 155: a 7 Year Journey of Weight Loss

Weight After
155 lbs
Height
5'8"
BMI
24 / 27
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8

Throwawaybuythedip's Two Month Weight Journey: Evolution of Body and Strength

Weight
155 lbs
Height
5'8"
BMI
24.3
A before and after photo of a 5'8" male showing a snapshot of 155 pounds at a height of 5'8

A Male's Weight Journey: Bulking at 155Lbs

Weight
155 lbs
Height
5'8"
BMI
23.5
A photo of a 5'8" man showing a weight cut from 195 pounds to 155 pounds. A respectable loss of 40 pounds.

From 195 to 155 Lbs in a Year: a Reddit User's Weight Loss Journey

Weight After
155 lbs
Height
5'8"
BMI
24 / 31
A picture of a 5'8" male showing a weight loss from 202 pounds to 155 pounds. A total loss of 47 pounds.

47 Pound Weight Loss with Improved Heart Health: a 14 Month Journey

Weight After
155 lbs
Height
5'8"
BMI
24 / 32
A progress pic of a 5'8" man showing a fat loss from 155 pounds to 135 pounds. A net loss of 20 pounds.

20Lbs Weight Loss Journey: More Bad Days Than Good Days but Not Giving Up

Weight Before
155 lbs
Height
5'8"
BMI
21 / 24
A picture of a 5'8" male showing a snapshot of 155 pounds at a height of 5'8

A 31 Year Old Man’s Weight Loss Journey: From 155Lbs to a Fit Body in 3 Months

Weight
155 lbs
Height
5'8"
BMI
23.5
A before and after photo of a 5'8" male showing a snapshot of 152 pounds at a height of 5'8

A Redditor's Weight Journey: Gaining and Losing Pounds

Weight
152 lbs
Height
5'8"
BMI
23
A before and after photo of a 5'8" male showing a snapshot of 152 pounds at a height of 5'8

Male User's Weight Loss Journey: Progression From 152 Lbs

Weight
152 lbs
Height
5'8"
BMI
23
A progress pic of a 5'6" man showing a snapshot of 152 pounds at a height of 5'6

How to Start Building Muscle for Beginners: a Reddit User's Journey

Weight
152 lbs
Height
5'6"
BMI
24.4
A before and after photo of a 5'6" male showing a muscle gain from 156 pounds to 158 pounds. A net gain of 2 pounds.

Launchpad81 Weight Maintenance Update: Small Progress, Big Mindset Changes

Weight Before
156 lbs
Height
5'6"
BMI
26 / 26
A picture of a 5'8" male showing a weight bulk from 137 pounds to 152 pounds. A total gain of 15 pounds.

Tracking a Weight Journey: 137 to 152 Pounds in 2 Years

Weight After
152 lbs
Height
5'8"
BMI
24 / 22
A picture of a 5'8" male showing a snapshot of 156 pounds at a height of 5'8

A 19 Year Old Male's Successful Weight Loss Journey Progress From 156.6 to Advanced Level

Weight
156 lbs
Height
5'8"
BMI
23.7
A picture of a 5'8" male showing a weight loss from 185 pounds to 152 pounds. A total loss of 33 pounds.

M/27/5'8 Weight Loss Journey: From 185Lbs to 152Lbs in 3 Months with Lean Gains Ahead

Weight After
152 lbs
Height
5'8"
BMI
24 / 29
A picture of a 5'6" male showing a snapshot of 156 pounds at a height of 5'6

Sanstarko's Fat Loss Journey: a Reddit User's Account

Weight
156 lbs
Height
5'6"
BMI
25.1
System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
▼

Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'7"?
▼
What is the ideal weight for a 5'7" man?
▼
What does 154 lbs look like for different body types?
▼
Is 154 pounds overweight?
▼
Is a 154 pound man considered fat?
▼
What celebrities are 5'7" tall?
▼
Quick Navigation
Company