Tracking a Weight Journey: 137 to 152 Pounds in 2 Years

Introduction

This Reddit user, Equivalent_Error6426, has shared their inspiring weight journey in a post. With the goal of gaining weight but considering their athletic performance, let's learn more about how they accomplished this.

Gaining 15 pounds

Equivalent_Error6426 started at 137 pounds 2 years ago, and now they weigh 152 pounds. While gaining almost a pound per month might not seem like a lot, it is a healthy rate of weight gain. Their approach was gradual and consistent, which can lead to longer-lasting results.

Factors that limit weight gain

As an athlete who runs track, Equivalent_Error6426 had to be mindful of how much weight they gained. Too much additional weight could have impacted their performance on the track. They are aiming for 165 pounds in the future, but they want to ensure that the weight gain is gradual and does not affect their performance. They have chosen to focus on building functional strength instead.

Functional strength

Equivalent_Error6426 has been training for strength and power to complement their athletic performance. They have adapted their training to make sure that it helps them run faster and more effectively. This approach caters to their athletic goals, which is crucial. They know that more muscle mass does not necessarily equal better performance but building functional strength can help.

Takeaway

For anyone looking to gain weight, it is important to consider individual factors like athletic performance. Equivalent_Error6426's approach of gradual, consistent gains and functional strength building is a helpful insight to anyone looking to gain weight. Remember, everyone's body is unique so it's best to experiment and find a plan that works for you.