20Lbs Weight Loss Journey: More Bad Days Than Good Days but Not Giving Up

Introduction

Losing weight can be a challenging and emotional journey. A reddit user, [deleted], shared his experience of losing 20lbs over a period of 10 months, from 155lbs to 135lbs, with more bad days than good days.

The Challenge

The journey was not easy, but [deleted] did not give up. The challenge involved a balanced diet, regular exercise, and tracking his progress. [Deleted] also had to overcome emotional challenges and fight the urge to give up.

The Importance of Persistence

Despite facing more bad days than good days, [deleted] learned the importance of persistence. He did not let setbacks discourage him and remained committed to his goal. Persistence is key to achieving any goal, including weight loss.

Tips for Weight Loss

There is no one-size-fits-all approach to weight loss, but some tips that helped [deleted] include tracking his progress, finding a supportive community, and being patient with himself. Additionally, he experimented with different types of exercise until he found what worked best for him.

Conclusion

Weight loss is a journey, and it is important to be patient, persistent, and kind to oneself. There will be bad days, but it is important to keep going. You too can achieve your weight loss goals with a balanced diet, regular exercise, and a supportive community.