A 31 Year Old Man’s Weight Loss Journey: From 155Lbs to a Fit Body in 3 Months

Introduction

Meet blj, a 31-year-old man who started his weight loss journey in August of 2019. He weighed 155lbs and had a body fat percentage of 18%. In this article, we’ll follow his progress updates on Reddit and find out how he achieved his fitness goals in just three months.

Diet Changes and Calorie Counting

Blj credits his diet for his weight loss. He paid close attention to what he was eating and adopted a low-carb, high-protein diet. He also counted his calories, aiming to consume between 1500-1800 calories per day. By tracking his food intake, he was able to make healthier choices, reduce processed foods, and increase his veggie intake.

Muscle Building Exercise Routine

Blj admits that he was not very active before starting his weight loss journey. To build his muscle mass, he started working out four days a week, focusing on compound exercises such as squats, deadlifts, pull-ups, and push-ups. He gradually increased his weight intensity, helping to boost his strength and metabolism.

The Importance of Rest Days

Rest days play a crucial role in muscle building and weight loss. Blj incorporated rest days into his routine and allowed his body to recover between workouts. On his rest days, he still managed to stay active by doing cardio, stretching, or yoga. Listening to his body and allowing it to recover was essential for his progress.

Conclusion

Blj's transformation proves that with consistency and dedication, weight loss and muscle gain are achievable. He achieved his fitness goals in just three months by making diet changes, counting calories, and exercising regularly. His progress updates on Reddit are an inspiration to those looking to embark on their own weight loss journeys. It's essential to find a routine that works for you and to listen to your body. Try diet and exercise changes recommended by professionals, but adapt them to your lifestyle, preferences, and capabilities. With determination and consistency, you too can achieve your fitness goals.