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177 lbs 5'7" Men: 217 Real Progress Pics

See the diversity of body shapes with our series of 217 photos. Real men at 5'7" and 177lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
177 lbs
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A progress pic of a 5'7" man showing a weight bulk from 165 pounds to 175 pounds. A net gain of 10 pounds.
Before
165 lbs
After
175 lbs
Height
5'7"
BMI
28 / 26

From Weight Loss to Weight Gain: the Journey of a Reddit User's Fitness Transformation

A picture of a 5'7" male showing a weight loss from 180 pounds to 175 pounds. A net loss of 5 pounds.
Before
180 lbs
After
175 lbs
Height
5'7"
BMI
28 / 29

M/30/5'7” Fitness Journey: 180Lbs to 175Lbs in 4 Months!

A progress pic of a 5'7" man showing a snapshot of 175 pounds at a height of 5'7
Weight
175 lbs
Height
5'7"
BMI
27.5

Success Story: 22 Year Old Man Transforms Body Through Advanced Weight Loss Plan

A photo of a 5'6" man showing a weight loss from 205 pounds to 178 pounds. A net loss of 27 pounds.
Before
205 lbs
After
178 lbs
Height
5'6"
BMI
29 / 33

Combathero101's 27 Lb Weight Loss Journey in 3 Months

A before and after photo of a 5'8" male showing a snapshot of 175 pounds at a height of 5'8
Weight
175 lbs
Height
5'8"
BMI
26.5

A Reddit User's Weight Loss Journey: From 175Lbs to a Healthier Weight

A picture of a 5'8" male showing a fat loss from 280 pounds to 175 pounds. A total loss of 105 pounds.
Before
280 lbs
After
175 lbs
Height
5'8"
BMI
27 / 42

From 280Lbs to 175Lbs in 24 Months: a Journey to the Armed Services

A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 175 pounds. A total loss of 23 pounds.
Before
198 lbs
After
175 lbs
Height
5'7"
BMI
28 / 32

From Dark Place to Fit Place: a 23Lb Weight Loss Journey

A before and after photo of a 5'8" male showing a weight cut from 295 pounds to 175 pounds. A total loss of 120 pounds.
Before
295 lbs
After
175 lbs
Height
5'8"
BMI
27 / 45

From 295Lbs to 175Lbs: a 29 Year Old's Weight Loss Journey in 18 Months

A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 178 pounds. A respectable loss of 20 pounds.
Before
198 lbs
After
178 lbs
Height
5'7"
BMI
29 / 32

20 Lbs Weight Loss in 6 Months: My Journey to Aging in Reverse

A progress pic of a 5'8" man showing a fat loss from 225 pounds to 175 pounds. A net loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
5'8"
BMI
28 / 35

Couple's Bodyweight Workout and Calorie Counting Help Them Lose Weight

A before and after photo of a 5'6" male showing a weight cut from 175 pounds to 165 pounds. A respectable loss of 10 pounds.
Before
175 lbs
After
165 lbs
Height
5'6"
BMI
27 / 28

M/22/5'6"[175>165=10Lbs]: My Weight Loss Journey on Reddit

A photo of a 5'6" man showing a weight cut from 176 pounds to 149 pounds. A total loss of 27 pounds.
Before
176 lbs
After
149 lbs
Height
5'6"
BMI
25 / 29

From 176 Lbs to 149 Lbs: User's 12 Month Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 179 pounds to 175 pounds. A net loss of 4 pounds.
Before
179 lbs
After
175 lbs
Height
5'8"
BMI
27 / 27

2.5 Month Weight Journey: From 179 to 175Lbs Focusing on Body Strength

A picture of a 5'7" male showing a weight loss from 210 pounds to 175 pounds. A net loss of 35 pounds.
Before
210 lbs
After
175 lbs
Height
5'7"
BMI
28 / 33

C25K Training and Healthy Habits Lead to Significant Weight Loss

A photo of a 5'7" man showing a weight cut from 176 pounds to 127 pounds. A total loss of 49 pounds.
Before
176 lbs
After
127 lbs
Height
5'7"
BMI
20 / 28

Impressive 49Lb Weight Loss in a Year Without Strict Diet and Heavy Lifting

A before and after photo of a 5'8" male showing a snapshot of 176 pounds at a height of 5'8
Weight
176 lbs
Height
5'8"
BMI
26.7

Male User Loses 10Lbs with Fat Loss Journey

System
Imperial
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Gender
Male
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Weight
177 lbs
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Frequently Asked Questions

Is 177 pounds overweight for a man at a height of 5'7"?
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