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Launchpad81 Weight Maintenance Update: Small Progress, Big Mindset Changes

Looking for inspiration in your weight loss journey? Read about Launchpad81's progress towards a healthier mindset and strength gains.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a muscle gain from 156 pounds to 158 pounds. A net gain of 2 pounds.
M/41/5'6” [156 > 158lbs = 2lbs] maintenance year, perhaps
Originally posted on /r/progresspics

Mindset is Key to Progress

Launchpad81's journey towards better health started with a shift in mindset. Instead of obsessing over a specific number on the scale, the user has come to accept and appreciate their body, which has allowed them to make slow but steady progress. Progress is not always linear, and that is okay. By having a more positive relationship with their body, Launchpad81 has found the motivation to continue working towards their goals.

Combining Cardio and Lifting

For Launchpad81, cardio and lifting are two important components of their fitness routine. While running has taken a bit of a backseat lately, the user is trying to incorporate more strength training into their regimen. Even with limited effort, they have already noticed an improvement in their strength. By finding a balance between cardio and lifting, Launchpad81 is working towards building a stronger, healthier body.

Setting Realistic Goals

Rather than fixating on an ideal weight, Launchpad81 is focusing on building strength and setting achievable goals. The user is currently aiming to reach 75kg (165lbs) before cutting back down to 70-71kg. By breaking down their goals into smaller, manageable steps, Launchpad81 is able to stay motivated and track progress.

Health is About More Than a Number on the Scale

Launchpad81's journey towards better health is a reminder that the number on the scale is not the only metric of fitness. By prioritizing strength and cardiovascular health, the user is building a stronger, healthier body. More importantly, by shifting their mindset and cultivating a positive relationship with their body, Launchpad81 is able to enjoy the journey towards better health, no matter how slow or non-linear the progress may be.

Take Inspiration from Launchpad81's Journey

Whether you are just starting out on your weight loss journey or have hit a plateau, Launchpad81's story is a reminder that progress is possible with a healthy mindset and consistent effort. Take inspiration from this user's journey and remember to focus on building a strong, healthy body rather than chasing a specific number on the scale.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.