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5'7" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 7 man looks like, you're in luck. We've gathered 287 photos from around the internet to give you a better idea. See what 5'7 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A progress pic of a 5'8" man showing a weight bulk from 152 pounds to 157 pounds. A total gain of 5 pounds.

M/27/5'8" Goes From 152Lb to 157Lb in 45 Days Through Diet and Calisthenics

Weight Before
152 lbs
Height
5'8"
BMI
25 / 24
A before and after photo of a 5'6" male showing a snapshot of 152 pounds at a height of 5'6

One Month Weight Journey: Tips on Cutting and Macros

Weight
152 lbs
Height
5'6"
BMI
24.4
A progress pic of a 5'8" man showing a snapshot of 152 pounds at a height of 5'8

Tracking Weight and Body Fat Percentage One User's Journey

Weight
152 lbs
Height
5'8"
BMI
23
A progress pic of a 5'6" man showing a fat loss from 161 pounds to 156 pounds. A net loss of 5 pounds.

M/30/5'6" Weight Journey: 161Lbs to 156Lbs in 3 Months

Weight After
156 lbs
Height
5'6"
BMI
25 / 26
A picture of a 5'6" male showing a muscle gain from 140 pounds to 152 pounds. A net gain of 12 pounds.

Throwaway26258's 6 Month Weight Journey: 140Lbs to 152Lbs

Weight After
152 lbs
Height
5'6"
BMI
24 / 23
A before and after photo of a 5'6" male showing a snapshot of 156 pounds at a height of 5'6

28 Year Old Male Sees No Change in Weight After 3 Months

Weight
156 lbs
Height
5'6"
BMI
25.1
A before and after photo of a 5'8" male showing a weight reduction from 161 pounds to 156 pounds. A respectable loss of 5 pounds.

M/25/5'8" [161 > 156] (2 Months) Weight Loss Journey

Weight After
156 lbs
Height
5'8"
BMI
24 / 24
A photo of a 5'8" man showing a weight gain from 150 pounds to 156 pounds. A respectable gain of 6 pounds.

From 150 to 156 Lbs: a 27 Year Old's 11 Month Weight Gain Journey

Weight After
156 lbs
Height
5'8"
BMI
24 / 23
A picture of a 5'8" male showing a snapshot of 156 pounds at a height of 5'8

20 Year Old Male Loses Weight Journey: 156Lbs to Target Weight

Weight
156 lbs
Height
5'8"
BMI
23.7
A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

Weight After
152 lbs
Height
5'6"
BMI
24 / 28
A picture of a 5'8" male showing a snapshot of 156 pounds at a height of 5'8

An 18 Year Old's 3 Month Weight Loss Journey: 156 Lbs to Advanced

Weight
156 lbs
Height
5'8"
BMI
23.7
A progress pic of a 5'6" man showing a fat loss from 160 pounds to 156 pounds. A net loss of 4 pounds.

A 21 Year Old's 6 Week Weight Loss Journey: From 160 to 152 Lbs

Weight After
156 lbs
Height
5'6"
BMI
25 / 26
A progress pic of a 5'8" man showing a weight gain from 128 pounds to 152 pounds. A respectable gain of 24 pounds.

Male at 5'8 Sees Two Year Transformation From 128Lbs to 152Lbs

Weight After
152 lbs
Height
5'8"
BMI
23 / 19
A progress pic of a 5'8" man showing a fat loss from 160 pounds to 152 pounds. A respectable loss of 8 pounds.

Weight Loss Success Story: Losing 8Lbs in 8 Months

Weight After
152 lbs
Height
5'8"
BMI
23 / 24
A before and after photo of a 5'8" male showing a weight reduction from 152 pounds to 138 pounds. A net loss of 14 pounds.

A Reddit User's Weight Journey From 152 to 138 in 2 Months

Weight Before
152 lbs
Height
5'8"
BMI
21 / 23
A photo of a 5'8" man showing a weight gain from 152 pounds to 165 pounds. A respectable gain of 13 pounds.

A 3 Month Weight Journey: From 152Lbs to 165Lbs

Weight Before
152 lbs
Height
5'8"
BMI
25 / 23
System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'7"?
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