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What does a 65kg, 178cm male look like?

146 curated photos from around the internet to give you a better idea of what a 65 kg man looks like at a height of 178cm

System
Metric
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Gender
Men
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A photo of a 5'10" man showing a weight bulk from 145 pounds to 195 pounds. A total gain of 50 pounds.

Teenager Gains 50Lbs of Muscle in 2 Years

Weight Before
66 Kg
Height
178 cm
BMI
28 / 21
A before and after photo of a 5'10" male showing a weight gain from 139 pounds to 158 pounds. A respectable gain of 19 pounds.

A Year Long Weight Journey: Gaining 19Lbs

Weight Before
63 Kg
Height
178 cm
BMI
23 / 20
A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 147 pounds. A net loss of 53 pounds.

Overcoming Obesity: M/23/5'10 Redditor Goes From 200Lbs > 147Lbs in 11 Months Through Dieting and Cardio

Weight After
67 Kg
Height
178 cm
BMI
21 / 29
A progress pic of a 5'10" man showing a fat loss from 170 pounds to 138 pounds. A net loss of 32 pounds.

How This Reddit User Lost 32Lbs Without Crash Dieting

Weight After
63 Kg
Height
178 cm
BMI
20 / 24
A before and after photo of a 5'10" male showing a weight reduction from 172 pounds to 145 pounds. A total loss of 27 pounds.

27 Lbs. Weight Loss in 4 Months: a Reddit User's Journey

Weight After
66 Kg
Height
178 cm
BMI
21 / 25
A progress pic of a 5'10" man showing a fat loss from 195 pounds to 143 pounds. A total loss of 52 pounds.

How Cutting out Beef and Soda Helped a Reddit User Lose 52Lbs in 2 Years

Weight After
65 Kg
Height
178 cm
BMI
21 / 28
A before and after photo of a 5'10" male showing a muscle gain from 145 pounds to 170 pounds. A net gain of 25 pounds.

From 145 to 170 Lbs: a Reddit User's Weight Journey with Solid Results

Weight Before
66 Kg
Height
178 cm
BMI
24 / 21
A before and after photo of a 5'10" male showing a weight gain from 147 pounds to 160 pounds. A total gain of 13 pounds.

Challenges of Weight Gain: a Reddit User's 5 Month Journey

Weight Before
67 Kg
Height
178 cm
BMI
23 / 21
A photo of a 5'10" man showing a weight bulk from 139 pounds to 156 pounds. A total gain of 17 pounds.

Journey of a Reddit User: Gaining 17Lbs in 4 Months

Weight Before
63 Kg
Height
178 cm
BMI
22 / 20
A picture of a 5'10" male showing a weight loss from 215 pounds to 148 pounds. A respectable loss of 67 pounds.

From 215Lbs to 148Lbs in 1.5 Years: User's Weight Journey

Weight After
67 Kg
Height
178 cm
BMI
21 / 31
A picture of a 5'10" male showing a weight gain from 142 pounds to 166 pounds. A respectable gain of 24 pounds.

A 10 Month Transformation on Protein and Weight Lifting

Weight Before
64 Kg
Height
178 cm
BMI
24 / 20
A photo of a 5'10" man showing a weight reduction from 180 pounds to 144 pounds. A total loss of 36 pounds.

Male, 19, Drops 36Lbs in a Year of Bulking and Cutting

Weight After
65 Kg
Height
178 cm
BMI
21 / 26
A progress pic of a 5'10" man showing a fat loss from 182 pounds to 138 pounds. A total loss of 44 pounds.

M/19/5'10 182 Lbs>138 Lbs=44 Lbs: 16 Months Weight Loss Journey Via Reddit

Weight After
63 Kg
Height
178 cm
BMI
20 / 26
A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 143 pounds. A respectable gain of 18 pounds.

A Reddit User Shares Their Successful Weight Gain Journey: 57Kg to 65Kg in 5 Months

Weight After
65 Kg
Height
178 cm
BMI
21 / 18
A progress pic of a 5'10" man showing a muscle gain from 128 pounds to 146 pounds. A net gain of 18 pounds.

Teenage Male Gains 18Lbs in Bulking Transformation

Weight After
66 Kg
Height
178 cm
BMI
21 / 18
A progress pic of a 5'10" man showing a muscle gain from 144 pounds to 175 pounds. A net gain of 31 pounds.

A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs

Weight Before
65 Kg
Height
178 cm
BMI
25 / 21
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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