A 10 Month Transformation on Protein and Weight Lifting

Introduction

A Reddit user, Fishyswaze, shares their amazing 10-month transformation of weight gain from 142 to 166 pounds. The transformation includes hitting the gym, lifting weights, consuming protein-rich foods, and taking supplements.

The Workout

Fishyswaze worked out 6 days a week at the beginning, and lately, they have reduced it to 5 days every week. They did not follow any particular program, but they focused on hitting the gym every day and lifting whatever they felt like. They ate until they were uncomfortably full, ensuring they consumed massive amounts of protein. They aimed for 150g of protein per day, and progress started showing after 2-3 months.

Diet and Supplements

Fishyswaze confesses to eating whatever they wanted, only ensuring it was protein-rich. Additionally, the user consumed creatine, protein powder, pre-workout supplements, and branched-chain amino acids (BCAA). Fishyswaze's daily diet was not thoroughly tracked but aimed to consume large amounts of protein. They followed a push/pull split, starting with chest/tris followed by back/bis, and focused on legs on the third day.

Muscle Gain Progression

Fishswaze emphasizes the slow progression but encourages taking periodic pictures to track the progress made. The Reddit community reacted positively, with one commenter describing their arm progression as 'inspiring'. Fishyswaze saw progress just after 2-3 months of lifting but advises that progress and gains are slow, necessitating the need for patience.

Conclusion

Fishyswaze's experience emphasizes the importance of hard work, dedication, and discipline when looking to gain muscle mass, and become fit through weight lifting. Their experience is an inspiration to those willing to embark on a weight-lifting journey, and for anyone who does, ensure that they consume protein-rich foods and be patient with the slow progression.