How This Reddit User Lost 32Lbs Without Crash Dieting

Introduction

Snarsophagus, a Filipino man who weighs 138lbs, shared his weight loss journey on Reddit. He has suffered from hypertension since his late twenties and has been on medication. However, because of his weight loss, he no longer needs medication. He admits to feeling disgusted with his body before and didn't feel attractive. But now, he is proud of himself and even calls himself sexy! Snarsophagus' goal in sharing his story was to motive others.

Small Changes

Snarsophagus mentioned he tried to lose weight on different occasions but was never able to keep it off until he made lifestyle changes. He cut out all fast food, ate smaller portions, and learned to cook at home. He hit a plateau and then decided to try going vegetarian. The rest of the weight fell off at that point. Snarsophagus focused on eating chicken, fish, and shrimp while keeping his portions of meat low in relation to vegetables and fruit. He avoided beef and pork and didn't eat desserts; instead, he opted for strawberries and pretzels.

Moderate Activity

Snarsophagus admits that he lifted free weights somewhat casually throughout his weight loss journey and walked whenever he could. He also rides bikes on occasion. He wasn't someone who made intense workouts a priority but said that small steps make a difference.

No Crash Dieting

Snarsophagus has tried many diets in the past that were focused on quick weight loss, but he acknowledges now that lifestyle changes are more effective in the long term. As he has learned, if you make small, consistent changes, it makes all the difference. Starting this journey, he didn't measure his waistline. But he did drop five inches in Levi's size.

Conclusion

Snarsophagus' transformation is an incredible reminder of what can be accomplished with small, consistent lifestyle changes. It's not just about losing weight but also about becoming healthier in the process. Everyone is on a different journey, but we all can agree that there are no quick fixes. Making changes that are maintainable is the key to success. Snarsophagus proves it is possible to enjoy all the food and drinks you want while still losing weight.