M/19/5'10 182 Lbs>138 Lbs=44 Lbs: 16 Months Weight Loss Journey Via Reddit

Introduction

cal10sig’s weight loss journey is a great example of how motivation can help a person achieve their fitness goals. Starting at 182 lbs, the user lost an impressive 44lbs, getting down to 138 lbs over a duration of 16 months. The reason behind this inspiring journey was to look great for prom. However, cal10sig got into the rhythm and continued to lose weight.

A balanced and nutritious diet

Cal10sig started by cutting out junk food, and replacing it with lean meats, fruits, and vegetables, like broccoli. In the first few months, the user kept carb consumption low, with less than 150 grams or less consumed a day, mainly from sources such as fruits, sweet potatoes, bread, and cereal. After achieving the desired outcome, the user continued to eat real, nutritious foods without worrying about its carb, fat, or protein count. However, the daily calorie intake continued to be regulated to ensure all dietary goals were met.

Exercise routine

During the initial months, cal10sig engaged in a high-intensity interval training program. It included five minutes on the treadmill, followed by a strength training workout for another five minutes. This cycle was repeated between five to seven times, totaling between 25-35 minutes of exercise. Once the target weight was reached, the user focused on a high-volume, low-rep strength training program, emphasizing on deadlifts but also played basketball to keep cardio going.

Importance of Deadlifts

Deadlifts are considered one of the two best weight exercises for both men and women, along with squats. Cal10sig considered them extremely important and continued to perform them despite reaching targeted weight goals. Form is critical, and it is recommended for beginners to focus on form over weight, building up gradually. Resources such as online guides, gym trainers or knowledgeable gym-goers can assist to ensure proper technique.

Conclusion

Cal10sig’s weight loss journey from 182lbs to 138lbs in 16 months is nothing short of incredible, whether the goal was to look great for prom or to adopt a healthier lifestyle. The journey has demonstrated the importance of a nutritious and balanced diet alongside an effective exercise regimen. Cal10sig’s journey is just an example showing that with consistent motivation, anyone could transform themselves physically. It is important to keep in mind that every person is unique, and the diet and exercise routine that works for one individual might not be the best fit for another. However, consistency and dedication are key to achieve significant fitness goals.