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6'3" Men at 289 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 289 pound, 6 foot 3 man looks like, you're in luck. We've gathered 72 photos from around the internet to give you a better idea. See what 6'3 289 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
289 lbs
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A before and after photo of a 6'2" male showing a weight reduction from 290 pounds to 230 pounds. A total loss of 60 pounds.

Beno27's 60Lb Weight Loss Journey: Inspiration for Tough Days

Weight Before
290 lbs
Height
6'2"
BMI
31 / 38
A progress pic of a 6'4" man showing a fat loss from 290 pounds to 250 pounds. A total loss of 40 pounds.

A 19 Year Old's 40 Pound Weight Loss Journey Through Manual Labor and Cutting Soda

Weight Before
290 lbs
Height
6'4"
BMI
30 / 35
A photo of a 6'2" man showing a weight cut from 290 pounds to 250 pounds. A respectable loss of 40 pounds.

24 Year Old Man Sees Significant Weight Loss in Just Two Months

Weight Before
290 lbs
Height
6'2"
BMI
33 / 38
A photo of a 6'2" man showing a fat loss from 288 pounds to 210 pounds. A total loss of 78 pounds.

How Reddit User Lost 78 Pounds in 6 Months: a Weight Loss Journey

Weight Before
288 lbs
Height
6'2"
BMI
27 / 37
A picture of a 6'4" male showing a weight loss from 310 pounds to 290 pounds. A respectable loss of 20 pounds.

Man's 2 Year Weight Loss Journey: From 310Lbs to 290Lbs

Weight After
290 lbs
Height
6'4"
BMI
36 / 39
A picture of a 6'4" male showing a weight loss from 390 pounds to 288 pounds. A respectable loss of 102 pounds.

Man Loses 102Lbs and Shares His Weight Journey on Reddit

Weight After
288 lbs
Height
6'4"
BMI
36 / 49
A progress pic of a 6'2" man showing a fat loss from 290 pounds to 225 pounds. A respectable loss of 65 pounds.

Man Loses 65Lbs in 9 Months Using Keto and Exercise

Weight Before
290 lbs
Height
6'2"
BMI
29 / 37
A progress pic of a 6'2" man showing a fat loss from 318 pounds to 288 pounds. A net loss of 30 pounds.

Mikeysunshine's Weight Loss Journey: From 318 to 288 Lbs

Weight After
288 lbs
Height
6'2"
BMI
37 / 41
A picture of a 6'2" male showing a weight loss from 290 pounds to 237 pounds. A total loss of 53 pounds.

53 Pounds Lost in 12 Months: a User's Weight Loss Journey on Reddit

Weight Before
290 lbs
Height
6'2"
BMI
31 / 38
A photo of a 6'2" man showing a weight loss from 290 pounds to 260 pounds. A net loss of 30 pounds.

23 Year Old’s 30 Lbs Weight Loss Journey Without Exercise in 3 Weeks

Weight Before
290 lbs
Height
6'2"
BMI
33 / 37
A picture of a 6'4" male showing a fat loss from 290 pounds to 233 pounds. A net loss of 57 pounds.

A Male's Weight Loss Journey: From 290 Lbs to 233 Lbs

Weight Before
290 lbs
Height
6'4"
BMI
28 / 35
A picture of a 6'2" male showing a weight loss from 290 pounds to 192 pounds. A respectable loss of 98 pounds.

Two Year Weight Loss Journey: Slow and Steady Approach

Weight Before
290 lbs
Height
6'2"
BMI
25 / 37
A picture of a 6'2" male showing a fat loss from 287 pounds to 237 pounds. A respectable loss of 50 pounds.

From 287 to 237 Lbs: a 4 Month Journey to a Healthier Me

Weight Before
287 lbs
Height
6'2"
BMI
30 / 37
A photo of a 6'2" man showing a weight cut from 291 pounds to 214 pounds. A respectable loss of 77 pounds.

A Journey to Health: From 291Lbs to 214Lbs in 8 Months

Weight Before
291 lbs
Height
6'2"
BMI
28 / 37
A before and after photo of a 6'4" male showing a snapshot of 291 pounds at a height of 6'4

The Weight Loss Journey of a 25 Year Old Male: Lessons and Insights

Weight
291 lbs
Height
6'4"
BMI
35.4
A photo of a 6'2" man showing a weight cut from 287 pounds to 281 pounds. A total loss of 6 pounds.

A Personal Weight Journey: Learning From a Reddit User's Experience

Weight Before
287 lbs
Height
6'2"
BMI
37 / 38
System
Imperial
▼
Gender
Men
▼
Weight
289 lbs
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Frequently Asked Questions

Is 289 pounds overweight for a man at a height of 6'3"?
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