23 Year Old’s 30 Lbs Weight Loss Journey Without Exercise in 3 Weeks

Introduction

TrevorFoxRox, a 23-year-old Reddit user, documented how he lost 30 lbs in just 3 weeks without exercise.

Tips and Advice from Reddit Users

Reddit users shared various weight loss programs and exercises to help TrevorFoxRox maintain his weight loss journey. They recommended P90x, Insanity, New Rules of Lifting and Starting Strength as good programs to start with.

Importance of Sustainable Weight Loss

Reddit user H-bizzle cautioned TrevorFoxRox that although he lost 10 lbs a week, he should not expect results like that regularly. Sustainable, healthy weight loss should be at a rate of 3-5 lbs per week, at the very top end. Plateauing can be expected so always prepare for it.

Importance of Tracking Caloric Intake

Following meal plans or tracking caloric intake, especially for intense programs like P90x or Insanity, is crucial because it can make a difference in the journey towards desired results.

Conclusion

TrevorFoxRox’s weight loss journey can be an inspiration to those who struggle with their weight. Experimenting with different weight loss programs, tracking caloric intake, and taking the first step towards a healthier lifestyle can help individuals in achieving their fitness and weight loss goals.