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Mikeysunshine's Weight Loss Journey: From 318 to 288 Lbs

MikeySunshine shares his journey of losing weight through paleo-based diet and gym workout. Learn how he achieved his goal and got inspired!

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 318 pounds to 288 pounds. A net loss of 30 pounds.

The Turning Point

MikeySunshine, a Reddit user, shares his story of how he let himself blow up because he got comfortable in his relationship. But he realized he needed to get back in shape and started his weight loss journey by hitting the gym four to five days a week and adopting a clean-ish paleo-based diet.

The Road to Success

With determination and discipline, he was able to shed off 30 lbs in just two months. He acknowledges that he still has a long way to go, but he continues to be inspired by other Reddit users who share similar stories and experiences.

Goals and Motivation

MikeySunshine's ultimate goal is to reach 220 lbs. He did it before when he lost weight in high school, from somewhere north of 300 down to 175, then bulked up to 220. He also draws inspiration and motivation from the positive comments and feedback he gets from other Reddit users.

Clean-ish Paleo-Based Diet and Gym Workout

MikeySunshine's weight loss journey involved a paleo-based diet and gym workouts. He emphasizes that he strives to have a clean diet, but he also allows himself some leeway to enjoy food he loves once in a while. For gym workouts, he does strength training and cardio exercises for four to five days a week.

Inspiration for Others

MikeySunshine's weight loss journey is an inspiration for those who are struggling to lose weight. He proves that with determination, discipline, and a positive support system, anyone can achieve their fitness goals. It is also an excellent reminder that it is okay to have indulgences once in a while, as long as we get back on track to achieve our ultimate goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.