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What does a 6'3" male look like at 228 lbs?

If you're wondering what a 228 pound, 6 foot 3 man looks like, you're in luck. We've gathered 129 photos from around the internet to give you a better idea. See what 6'3 228 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
228 lbs
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A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

One Man’s Journey to Losing Weight: a Look at a Reddit User’s Transformation

A photo of a 6'3" man showing a weight loss from 297 pounds to 227 pounds. A net loss of 70 pounds.
Weight After
227 lbs
Height
6'3"
BMI
28 / 37

From 297Lbs to 227Lbs: a Man's Weight Loss Journey in 5 Months

A photo of a 6'3" man showing a weight loss from 270 pounds to 227 pounds. A respectable loss of 43 pounds.
Weight After
227 lbs
Height
6'3"
BMI
28 / 34

Inspiring Weight Loss Transformation of a Reddit User: From 270 to 227 Lbs

A before and after photo of a 6'3" male showing a weight gain from 172 pounds to 227 pounds. A respectable gain of 55 pounds.
Weight After
227 lbs
Height
6'3"
BMI
29 / 22

From Scrawny to Men's Physique: a Weight Journey of 55Lbs in 18 Months

A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.
Weight After
228 lbs
Height
6'4"
BMI
29 / 41

From 329Lbs to 228Lbs: a Successful Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 227 pounds to 216 pounds. A net loss of 11 pounds.
Weight Before
227 lbs
Height
6'2"
BMI
28 / 29

11 Lbs Weight Loss Progress in 4 Weeks: M/43/6'2"

A picture of a 6'4" male showing a weight loss from 330 pounds to 227 pounds. A net loss of 103 pounds.
Weight After
227 lbs
Height
6'4"
BMI
29 / 42

Male at 6'4 Loses 103 Pounds in 1 Year

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 210 pounds. A respectable loss of 20 pounds.
Weight Before
230 lbs
Height
6'3"
BMI
26 / 29

A 26 Year Old Man's Weight Loss Journey From 230 to 210 Pounds

A photo of a 6'2" man showing a weight cut from 227 pounds to 208 pounds. A net loss of 19 pounds.
Weight Before
227 lbs
Height
6'2"
BMI
27 / 29

One Month of Keto and Strength Training: a Weight Loss Journey

A progress pic of a 6'4" man showing a weight bulk from 203 pounds to 227 pounds. A net gain of 24 pounds.
Weight After
227 lbs
Height
6'4"
BMI
28 / 25

A Male's Journey: Gaining 24Lbs with a Bulk Diet

A before and after photo of a 6'3" male showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Weight Journey: Should I Cut Even if I'm Not Too Muscular? a Reddit User's Experience

A photo of a 6'3" man showing a weight gain from 165 pounds to 230 pounds. A net gain of 65 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 21

From 165Lbs to 230Lbs: a 7 Year Weight Journey

A picture of a 6'3" male showing a weight loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Weight After
230 lbs
Height
6'3"
BMI
29 / 41

M/23/6'3 100Lbs Weight Loss Journey over 1 Year

A before and after photo of a 6'2" male showing a weight bulk from 176 pounds to 227 pounds. A total gain of 51 pounds.
Weight After
227 lbs
Height
6'2"
BMI
30 / 23

From 176 Lbs to 227 Lbs: a 4 Year Weight Gain Journey

A picture of a 6'3" male showing a weight loss from 346 pounds to 230 pounds. A net loss of 116 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 44

Celebrating a 116 Lb Weight Loss Journey and Reaching 20% Body Fat!

A progress pic of a 6'2" man showing a fat loss from 267 pounds to 227 pounds. A net loss of 40 pounds.
Weight After
227 lbs
Height
6'2"
BMI
30 / 35

Overcoming Obesity: One Man's Journey Towards Losing 40Lbs

System
Imperial
▼
Gender
Male
▼
Weight
228 lbs
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Frequently Asked Questions

Is 228 pounds overweight for a man at a height of 6'3"?
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