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What does a 6'3" male look like at 226 lbs?

If you're wondering what a 226 pound, 6 foot 3 man looks like, you're in luck. We've gathered 119 photos from around the internet to give you a better idea. See what 6'3 226 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
226 lbs
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A progress pic of a 6'4" man showing a weight reduction from 246 pounds to 226 pounds. A total loss of 20 pounds.
Weight After
226 lbs
Height
6'4"
BMI
28 / 30

One Man's Journey to Weight Loss: M/31/6'4" 246Lbs to 226Lbs in Just One Month

A progress pic of a 6'3" man showing a fat loss from 325 pounds to 225 pounds. A total loss of 100 pounds.
Weight After
225 lbs
Height
6'3"
BMI
28 / 40

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

A photo of a 6'3" man showing a weight loss from 270 pounds to 227 pounds. A respectable loss of 43 pounds.
Weight After
227 lbs
Height
6'3"
BMI
28 / 34

Inspiring Weight Loss Transformation of a Reddit User: From 270 to 227 Lbs

A picture of a 6'3" male showing a weight loss from 225 pounds to 170 pounds. A respectable loss of 55 pounds.
Weight Before
225 lbs
Height
6'3"
BMI
22 / 29

M/25/6'3 [225Lbs > 170Lbs] 3 Months: a Male Transformation Story

A before and after photo of a 6'3" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Weight After
225 lbs
Height
6'3"
BMI
28 / 39

The Weight Loss Journey of Philldaagony: From 315 to 225 Pounds

A picture of a 6'3" male showing a weight loss from 460 pounds to 225 pounds. A total loss of 235 pounds.
Weight After
225 lbs
Height
6'3"
BMI
29 / 59

16 Month Journey of a Man From 460Lbs to 225Lbs

A photo of a 6'3" man showing a weight cut from 253 pounds to 225 pounds. A total loss of 28 pounds.
Weight After
225 lbs
Height
6'3"
BMI
29 / 33

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience

A progress pic of a 6'3" man showing a snapshot of 227 pounds at a height of 6'3
Weight
227 lbs
Height
6'3"
BMI
28.2

Success Story: Journey to Losing the Last Few Pounds

A before and after photo of a 6'3" male showing a snapshot of 227 pounds at a height of 6'3
Weight
227 lbs
Height
6'3"
BMI
28.2

A Weight Loss Story: a Reddit User's Journey to Shedding Extra Pounds

A before and after photo of a 6'3" male showing a weight gain from 172 pounds to 227 pounds. A respectable gain of 55 pounds.
Weight After
227 lbs
Height
6'3"
BMI
29 / 22

From Scrawny to Men's Physique: a Weight Journey of 55Lbs in 18 Months

A progress pic of a 6'3" man showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Weight Before
225 lbs
Height
6'3"
BMI
22 / 28

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

A photo of a 6'4" man showing a fat loss from 226 pounds to 180 pounds. A respectable loss of 46 pounds.
Weight Before
226 lbs
Height
6'4"
BMI
22 / 28

Male's Weight Loss Story: 45 Pounds in a Year

A before and after photo of a 6'3" male showing a snapshot of 225 pounds at a height of 6'3
Weight
225 lbs
Height
6'3"
BMI
28

The Weight Loss Journey of Jimmy Legs: Male, 22, 6'3'' and 225Lbs

A progress pic of a 6'3" man showing a muscle gain from 140 pounds to 225 pounds. A net gain of 85 pounds.
Weight After
225 lbs
Height
6'3"
BMI
29 / 18

From 140Lbs to 225Lbs: a Journey of Physical Therapy, Body Dysmorphia, and Herniated Discs

A photo of a 6'3" man showing a weight reduction from 225 pounds to 173 pounds. A respectable loss of 52 pounds.
Weight Before
225 lbs
Height
6'3"
BMI
22 / 28

Amazing 2 Year Weight Transformation of Reddit User Chootz

A before and after photo of a 6'3" male showing a weight bulk from 200 pounds to 224 pounds. A net gain of 24 pounds.
Weight After
224 lbs
Height
6'3"
BMI
28 / 25

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

System
Imperial
▼
Gender
Male
▼
Weight
226 lbs
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Frequently Asked Questions

Is 226 pounds overweight for a man at a height of 6'3"?
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