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What does a 6'3" male look like at 169 lbs?

If you're wondering what a 169 pound, 6 foot 3 man looks like, you're in luck. We've gathered 93 photos from around the internet to give you a better idea. See what 6'3 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
169 lbs
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A photo of a 6'3" man showing a weight cut from 200 pounds to 170 pounds. A respectable loss of 30 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 25

M/25/6'3 Weight Loss Journey From 200Lbs to 170Lbs in 1.5 Years

A progress pic of a 6'2" man showing a snapshot of 169 pounds at a height of 6'2
Weight
169 lbs
Height
6'2"
BMI
21.7

How This Reddit User Lost Weight a Personal Journey

A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
Weight Before
170 lbs
Height
6'3"
BMI
25 / 21

The Journey to Gaining 30 Pounds of Muscle: One Reddit User's Story

A photo of a 6'3" man showing a weight bulk from 170 pounds to 210 pounds. A net gain of 40 pounds.
Weight Before
170 lbs
Height
6'3"
BMI
27 / 22

A Journey to Weight Loss Success: a Reddit User Shares Their Story

A before and after photo of a 6'3" male showing a weight loss from 285 pounds to 170 pounds. A net loss of 115 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 35

Impressive Weight Loss Journey: From 285 Pounds to 170 Pounds in 16 Months

A picture of a 6'2" male showing a weight gain from 132 pounds to 169 pounds. A respectable gain of 37 pounds.
Weight After
169 lbs
Height
6'2"
BMI
22 / 18

M/19/6'2'' Weight Journey: Gaining 37Lbs in 9 Months

A picture of a 6'3" male showing a weight bulk from 170 pounds to 220 pounds. A net gain of 50 pounds.
Weight Before
170 lbs
Height
6'3"
BMI
27 / 21

From 170Lbs to 220Lbs: a 5 Year Weightlifting Journey

A picture of a 6'3" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 27

A 50 Pound Weight Loss Journey in 1 Year: My Experience

A photo of a 6'2" man showing a muscle gain from 169 pounds to 197 pounds. A total gain of 28 pounds.
Weight Before
169 lbs
Height
6'2"
BMI
26 / 22

M/19/6'2'' [169Lbs > 197Lbs = 28Lbs] 6 Months Body Transformation

A photo of a 6'2" man showing a weight cut from 210 pounds to 170 pounds. A total loss of 40 pounds.
Weight After
170 lbs
Height
6'2"
BMI
23 / 28

Transforming From 210 to 170 Lbs: One Year of Consistency

A picture of a 6'2" male showing a snapshot of 168 pounds at a height of 6'2
Weight
168 lbs
Height
6'2"
BMI
21.6

A Reddit User's Weight Loss Journey: to Bulk or to Cut

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 170 pounds. A net loss of 60 pounds.
Weight After
170 lbs
Height
6'4"
BMI
21 / 29

60Lbs Lost in 3 Months: Male at 6'4 Proves Weight Loss Is Easier Than Ever

A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Weight Before
170 lbs
Height
6'4"
BMI
24 / 21

From Lanky to Strong: a 20 Lbs Weight Gain Journey in 1 Year

A before and after photo of a 6'4" male showing a weight gain from 158 pounds to 168 pounds. A total gain of 10 pounds.
Weight After
168 lbs
Height
6'4"
BMI
21 / 20

6'4 Male Loses 10 Pounds: Progress Pic

A progress pic of a 6'2" man showing a muscle gain from 137 pounds to 170 pounds. A net gain of 33 pounds.
Weight After
170 lbs
Height
6'2"
BMI
23 / 18

One Reddit User's Journey to a Healthier Weight

A progress pic of a 6'4" man showing a weight bulk from 157 pounds to 168 pounds. A net gain of 11 pounds.
Weight After
168 lbs
Height
6'4"
BMI
21 / 19

M/20/6'4'' 157>168: a Reddit User's Weight Journey

System
Imperial
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Gender
Male
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Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a man at a height of 6'3"?
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