Transforming From 210 to 170 Lbs: One Year of Consistency

Introduction

Losing weight is a journey that requires patience, determination, and consistency. Reddit user u/[deleted] is an inspiration to those who aim to achieve their weight loss goals through persistent efforts. He documented his journey to motivate others and to hold himself accountable.

Starting Point and Motivation

When u/[deleted] began his weight loss journey, he weighed 210 lbs, and his height was 6’2”. He was not happy with how he looked and felt, and his confidence had taken a hit. He took the first steps towards his health by calculating his calorie intake and started with a target of 1600-1800 calories per day. He also started exercising by lifting weights and doing cardio.

Gradual Progress and Consistency

u/[deleted] maintained a record of his weight loss progress and made significant transformations over time. He encountered several hurdles in his journey, but none of them discouraged him. He changed his routine and tried different things to keep things interesting. Being accountable to the community also helped him stay motivated.

Achieving the Weight loss Goal

After one year, u/[deleted] successfully lost 40 lbs and weighed 170 lbs. His clothes fit better, and he felt more confident than ever before. He achieved his weight loss goal by dedicating himself to his routine and staying consistent. He did not negatively affect his mental and physical health by being too restrictive.

Conclusion

Weight loss is a unique journey, and each individual must tailor it to their specific needs. The story of u/[deleted] emphasizes the importance of consistency, patience, and motivation required to achieve weight loss goals. It reminds us that losing weight is not just about looking good but about feeling good and being healthy. The journey is not easy, but it is worth it. Give it a try and see the results for yourself!