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6'4 Male Loses 10 Pounds: Progress Pic

Man loses 10 pounds and gets shredded A man who was once 158 pounds and is now 168 pounds has made amazing progress in his weight loss journey. He has managed to lose a total of 10 pounds, and looks absolutely shredded. He is 6'4 tall and male.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight gain from 158 pounds to 168 pounds. A total gain of 10 pounds.

Originally posted on /r/progresspics

The person in this progress picture has gone up 10 pounds since their previous weight of 158 pounds. They are a male of 6'4 height.

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👍 Weight Gain Summary 👍

Height
6'4"
Height Metric
190 cm
Weight Before
158 lbs
Weight After
168 lbs
Weight Before (kg)
71.7 kg
Weight After (kg)
76.2 kg
BMI Before
19.9
BMI After
21.1

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 168 pounds overweight for a man at a height of 6'4"?
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