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M/25/6'3 Weight Loss Journey From 200Lbs to 170Lbs in 1.5 Years

Read about The_Oregon's amazing progress with his weight loss journey. He lost 30lbs in 1.5 years, dropping from 200lbs to 170lbs

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 200 pounds to 170 pounds. A respectable loss of 30 pounds.
M/25/6'3 [200lbs to 170lbs] (1.5 years) Post College Progress
Originally posted on /r/Brogress

Introduction

The_Oregon shares his weight loss journey on Reddit that took 1.5 years to achieve, dropping from 200lbs to 170lbs. A lot of Reddit users are amazed by his progress and extremely supportive.

Routine

The_Oregon hit the gym at least five times a week to get top results. Before starting on Kris Gethin's 12-week fitness plan, he did random workouts and cardio but quickly realized he needed some structure. The 12-week strength training program has daily videos, workout routines, and diet tips. The_Oregon also did cardio and aimed for 10,000 steps a day.

Diet

The_Oregon ate better food throughout his weight loss journey, without counting calories. For breakfast, he usually had eggs, lunch was spinach salad with chicken, and dinner was chicken with grilled veggies. He ate almost the same thing every day but mixed it up with different seasonings and dressings.

Results and Future Plans

The_Oregon has lost 30lbs in 1.5 years and is happy with his results. He plans to look into bulking after losing so much weight. He has hit a plateau in size and strength and wants to do more research on how to properly bulk. Reddit users have suggested visiting /r/gainit or /r/leangains.

Conclusion

The_Oregon's weight loss journey is a perfect example of how consistency and hard work can lead to drastic results. His story is inspiring and encouraging for those who want to achieve their fitness goals. It's not necessary to count calories or have an extremely strict diet as The_Oregon showed that small changes in food choices and consistency throughout the routine can go far. Everyone should try their own routine and see what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.