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What does a 6'3" male look like at 154 lbs?

If you're wondering what a 154 pound, 6 foot 3 man looks like, you're in luck. We've gathered 43 photos from around the internet to give you a better idea. See what 6'3 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A picture of a 6'2" male showing a muscle gain from 155 pounds to 198 pounds. A net gain of 43 pounds.
Weight Before
155 lbs
Height
6'2"
BMI
26 / 21

A Weight Loss Journey: My Experience on Reddit

A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
Weight Before
155 lbs
Height
6'2"
BMI
26 / 20

Swinghound's 12Lbs Weight Loss Journey Using a 3 Month Cut

A picture of a 6'2" male showing a weight gain from 155 pounds to 190 pounds. A respectable gain of 35 pounds.
Weight Before
155 lbs
Height
6'2"
BMI
25 / 21

Following One Reddit User's Weight Loss Journey

A before and after photo of a 6'4" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
Weight After
155 lbs
Height
6'4"
BMI
19 / 16

From Underweight to Minimum Healthy Weight: a Teen's Journey to 155 Lbs

A progress pic of a 6'2" man showing a weight gain from 155 pounds to 195 pounds. A net gain of 40 pounds.
Weight Before
155 lbs
Height
6'2"
BMI
25 / 20

40 Pound Weight Gain Journey: M/18/6'2" Body Building Transformation in 3 Years

A picture of a 6'4" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.
Weight After
155 lbs
Height
6'4"
BMI
20 / 15

6'4 Male Loses 120 Pounds, Now Weighs 155!

A progress pic of a 6'2" man showing a weight bulk from 150 pounds to 155 pounds. A net gain of 5 pounds.
Weight After
155 lbs
Height
6'2"
BMI
21 / 20

2 Month Weight Journey: From 150Lbs to 155Lbs

A before and after photo of a 6'2" male showing a muscle gain from 155 pounds to 175 pounds. A net gain of 20 pounds.
Weight Before
155 lbs
Height
6'2"
BMI
23 / 21

From Methhead to Musclehead: a 20Lbs Weight Journey in 3.5 Years

A picture of a 6'2" male showing a muscle gain from 155 pounds to 195 pounds. A total gain of 40 pounds.
Weight Before
155 lbs
Height
6'2"
BMI
26 / 21

From 155Lbs to 195Lbs: a Journey of 40Lbs

A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Weight After
152 lbs
Height
6'3"
BMI
20 / 18

6 Months of Weight Journey: From 143Lbs to 152Lbs

A picture of a 6'2" male showing a snapshot of 153 pounds at a height of 6'2
Weight
153 lbs
Height
6'2"
BMI
19.6

A Male's Weight Gain Journey: Lessons Learned From One User's Experience

A photo of a 6'2" man showing a weight gain from 155 pounds to 185 pounds. A net gain of 30 pounds.
Weight Before
155 lbs
Height
6'2"
BMI
25 / 21

From Skinny to Strong: a 3 Year Weight Journey of a Man on Reddit

A before and after photo of a 6'2" male showing a muscle gain from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
Weight Before
155 lbs
Height
6'2"
BMI
25 / 21

From 155 to 185: a 14 Year Weight Journey

A photo of a 6'2" man showing a snapshot of 155 pounds at a height of 6'2
Weight
155 lbs
Height
6'2"
BMI
19.9

The Weight Gain Journey of Reddit User Gymaccount

A photo of a 6'2" man showing a snapshot of 155 pounds at a height of 6'2
Weight
155 lbs
Height
6'2"
BMI
19.9

23 Year Old Male's Weight Journey in 3 Months

A progress pic of a 6'2" man showing a muscle gain from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
Weight Before
155 lbs
Height
6'2"
BMI
25 / 21

A Reddit User's Weight Loss Journey: a Story of Persistence

System
Imperial
▼
Gender
Male
▼
Weight
154 lbs
▼

Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 6'3"?
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What is the ideal weight for a 6'3" man?
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What does 154 lbs look like for different body types?
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Is 154 pounds overweight?
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What is 154 pounds in kilograms?
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Is a 154 pound man considered fat?
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