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5'7" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 7 man looks like, you're in luck. We've gathered 287 photos from around the internet to give you a better idea. See what 5'7 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A photo of a 5'8" man showing a weight gain from 130 pounds to 156 pounds. A respectable gain of 26 pounds.

Two Year Journey: From 130 to 156Lbs and a Major Haircut

Weight After
156 lbs
Height
5'8"
BMI
24 / 20
A progress pic of a 5'6" man showing a muscle gain from 152 pounds to 168 pounds. A respectable gain of 16 pounds.

M/19/5’6” Weight Journey: Gained 16Lbs for 1St Bodybuilding Comp

Weight Before
152 lbs
Height
5'6"
BMI
28 / 25
A before and after photo of a 5'6" male showing a weight reduction from 212 pounds to 152 pounds. A net loss of 60 pounds.

From 212Lbs to 152Lbs: a Journey of Cycling, Intermittent Fasting and Quitting Smoking

Weight After
152 lbs
Height
5'6"
BMI
25 / 35
A picture of a 5'8" male showing a weight loss from 202 pounds to 152 pounds. A respectable loss of 50 pounds.

User Sheds 50 Pounds with Cico, if and Home Workouts

Weight After
152 lbs
Height
5'8"
BMI
24 / 32
A progress pic of a 5'6" man showing a snapshot of 156 pounds at a height of 5'6

A Male's Weight Loss Journey: From 156.2 to Completion

Weight
156 lbs
Height
5'6"
BMI
25.1
A before and after photo of a 5'8" male showing a weight reduction from 161 pounds to 156 pounds. A respectable loss of 5 pounds.

M/25/5'8" [161 > 156] (2 Months) Weight Loss Journey

Weight After
156 lbs
Height
5'8"
BMI
24 / 24
A picture of a 5'8" male showing a weight loss from 165 pounds to 152 pounds. A total loss of 13 pounds.

Keto, if and Progressive Overload: a Redditor's Journey to Losing 13 Lbs in 9 Months

Weight After
152 lbs
Height
5'8"
BMI
24 / 26
A before and after photo of a 5'8" male showing a snapshot of 152 pounds at a height of 5'8

A 21 Year Old Male's Weight Loss Journey: Introduction

Weight
152 lbs
Height
5'8"
BMI
23
A progress pic of a 5'6" man showing a weight gain from 146 pounds to 156 pounds. A net gain of 10 pounds.

Male Teen Sees Success in Weight Loss Journey, Dropping 10 Pounds in 3 Years

Weight After
156 lbs
Height
5'6"
BMI
26 / 24
A photo of a 5'8" man showing a snapshot of 156 pounds at a height of 5'8

A 21 Year Old Male's 12 Week Weight Loss Journey From 156Lbs to a Healthier Body

Weight
156 lbs
Height
5'8"
BMI
23.7
A photo of a 5'8" man showing a muscle gain from 127 pounds to 152 pounds. A total gain of 25 pounds.

Man's Inspiring Weight Journey After Post Back Injury

Weight After
152 lbs
Height
5'8"
BMI
24 / 20
A before and after photo of a 5'8" male showing a weight bulk from 156 pounds to 158 pounds. A net gain of 2 pounds.

Weight Loss Journey Through Reddit Posts

Weight Before
156 lbs
Height
5'8"
BMI
25 / 25
A photo of a 5'8" man showing a weight bulk from 147 pounds to 152 pounds. A respectable gain of 5 pounds.

A 2 Year Weight Journey: M/21/5'8" Goes From 147Lbs to 152Lbs

Weight After
152 lbs
Height
5'8"
BMI
24 / 23
A progress pic of a 5'6" man showing a fat loss from 190 pounds to 156 pounds. A net loss of 34 pounds.

M/24/5'6'' Weight Journey: 190 156 in 6 Months with Slow but Steady Progress

Weight After
156 lbs
Height
5'6"
BMI
25 / 31
A progress pic of a 5'8" man showing a snapshot of 152 pounds at a height of 5'8

A Reddit User's 12 Week Weight Loss Journey: From 152.2 to Advanced Category

Weight
152 lbs
Height
5'8"
BMI
23
System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'7"?
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What does 154 lbs look like for different body types?
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