A 21 Year Old Male's 12 Week Weight Loss Journey From 156Lbs to a Healthier Body

Introduction

This 21-year-old male started his weight-loss journey on August 26th, 2021 with a starting weight of 156lbs. Through November 18th, 2021, he has been documenting his progress on Reddit under the username 12weekawesomeness. In just 12 weeks, he was able to make significant changes to his body, achieving a healthier weight and lifestyle.

His Method

The user's weight-loss journey involved a combination of exercise and diet changes. He committed to increasing his physical activity and incorporated weight training, cardio and swimming into his routine. He also made adjustments to his diet by increasing protein, vegetables and reducing carbs and sugar intake. The user set himself a goal of losing 1-2lbs a week, aiming for a total loss of 15lbs over the 12 weeks.

Results

By the end of the 12-week period, the user successfully hit his goal and lost a total of 15lbs. He also shared his stats that indicated he had reduced his body fat percentage by 5% while gaining 2lbs of muscle mass. As an added bonus, he reported feeling more energized, confident, and motivated throughout the journey.

Challenges

Like any weight-loss journey, there were some challenges that the user faced. He mentioned having to overcome feelings of temptation and cravings during diet changes. He also struggled with staying motivated at times, but through discipline and commitment, he was able to push through those moments.

Conclusion

The user's success demonstrates that a combination of exercise and diet changes can be effective in achieving weight-loss goals. It's important to note that everyone's journey is unique, and what works for one person may not work for another. However, this story can help motivate others to try new things and make positive changes in their own lives.