From 212Lbs to 152Lbs: a Journey of Cycling, Intermittent Fasting and Quitting Smoking
Read about how Reddit user shiva-07_ achieved a 60lbs weight loss by cycling, practicing intermittent fasting, and giving up smoking addiction.
Article by Madeleine Smith
Shiva-07_ is a 19-year-old, 5'6" Reddit user who started their weight loss journey weighing in at 212lbs. Shiva-07_ decided to make a change and began cycling 5kms a day, which has gradually increased to an impressive 60kms a day. They credit this exercise for contributing immensely to their weight loss.
In addition to cycling, Shiva-07_ also practiced intermittent fasting, which involves restricting calorie consumption to a specific time window within a day. After four months of consistent intermittent fasting, Shiva-07_ saw significant results, ultimately losing a total of 60 pounds.
Shiva-07_ faced another hurdle in their weight loss journey, which was quitting smoking. They were able to overcome this addiction, which they acknowledged as a tough challenge. With a combination of cycling and fasting, Shiva-07_ was able to overcome their addiction to cigarettes too.
The Reddit community was filled with admiration and support for Shiva-07_. Among the top commenters were those who praised them for their hard work and dedication, including sticking to cycling, fasting, and giving up smoking. Shiva-07_'s success story is an inspiration to anyone who wants to make a change and live a healthier lifestyle.
Shiva-07_ is proof that consistency and hard work can lead to real results. Their achievement is a testament to the effectiveness of a good exercise routine and healthy eating habits. If you're looking to lose weight, why not try incorporating cycling, fasting, and giving up smoking addiction like Shiva-07_ did? They're great places to start on your journey to better health.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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