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Woman Loses Half Her Weight in Less Than 2 Years – Inspiring Weight Loss Story

Read about the inspiring weight loss journey of a Reddit user who went from 310lbs to 159lbs in less than 2 years. She shares tips on how to overcome loose skin and maintain a healthy lifestyle.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 310 pounds to 159 pounds. A respectable loss of 151 pounds.
F/30/5’4” [310lbs > 159lbs = 151lbs] (21 mos) Almost 2 years since my RNY procedure and am half the person I was! Only looking to lose about 10 more pounds. Keep up the hard work everyone!
Originally posted on /r/progresspics


Heydeannahey is a Reddit user who shares her remarkable transformation story of losing half her weight in less than two years. Her post garnered thousands of upvotes and comments, inspiring others on their weight loss journey.

Determination and diet

Heydeannahey’s transformation began with a Roux-en-Y (RNY) gastric bypass surgery, which allowed her to stay on a high protein and low carb, sugar, and fat diet for several months. In addition to the surgery, Heydeannahey stuck to a strict exercise regimen, which helped to tone her body. Determination was the key to her success.

Dealing with loose skin

Heydeannahey admits that loose skin can be an issue, but she has sought out help to deal with it. She is currently saving up money for the removal of excess skin in certain areas. For now, she wears high-waisted clothing and relies on shapewear for form-fitting clothes. Heydeannahey emphasizes that embracing your new body is crucial, loose skin and all, as it’s a sign of progress.

The importance of therapy

Heydeannahey credits therapy for helping her confront her unhealthy relationship with food. Therapy allowed her to process her emotions in a healthier way, understand why she selected certain foods, and re-establish a healthy relationship with food. For Heydeannahey, therapy was an important tool to help her through her weight loss journey and through any setbacks or slip-ups.


Heydeannahey’s inspiring story is a testament to what can be achieved with determination, a strict exercise and diet regimen, and support. She reminds people that it’s not easy, but it’s important to keep going, shed tears if needed, and take it one day at a time. It’s essential to work on one’s relationship with food and seek out therapy to process emotions in a healthier way. Heydeannahey stresses the importance of embracing one’s new body, loose skin and all, after a significant transformation.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.