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A 3 Month Weight Journey: From 152Lbs to 165Lbs

This article reports on a reddit user's weight journey, sharing their progress from 152lbs to 165lbs in 3 months.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight gain from 152 pounds to 165 pounds. A respectable gain of 13 pounds.
M/21/5'8" [152lbs to 165lbs] (3 months)
Originally posted on /r/Brogress


One reddit user, who wishes to remain anonymous, shared their weight journey on the platform. Over a period of 3 months, this individual went from 152lbs to 165lbs, and their post has gone viral, attracting significant attention from users who are looking to achieve similar progress.

The Journey

The author describes their journey in detail in the original post. They explain that they started by committing to a consistent gym routine, focusing on building muscle through weightlifting and resistance exercises. They also adjusted their diet, consuming consistently high levels of protein, and cutting out processed foods and sugary drinks. By the end of the 3 months, the user had put on 13lbs and noticed significant changes in their body composition.

Key Takeaways

This user's journey highlights the importance of consistency and dedication when it comes to achieving fitness goals. The combination of regular exercise and a clean, protein-rich diet can lead to significant muscle growth and weight gain over time. It's also worth noting that it's essential to listen to your body and give it time to rest and recover between workouts. Results may take time, but with persistence, anyone can make progress towards their goals.

A Word of Caution

It's worth mentioning that everyone's body is different, and no single approach works for everyone. Before making any significant changes to your diet or exercise routines, it's essential to consult with a medical professional to ensure that you are doing what's right for your unique body and health needs. Additionally, it's important to remember that significant weight gain or loss can have potential health risks and should be approached with caution.


This individual's weight journey is an inspiring example of the power of hard work and persistence. By combining a consistent workout routine with a clean, protein-rich diet, this user achieved significant gains in muscle mass and weight in just three months. While everyone's body is different and what works for one person may not work for another, this story is a reminder that it's possible to reach your fitness goals with dedication, effort, and a well-crafted plan.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.