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A Reddit User's Weight Journey From 152 to 138 in 2 Months

This article presents the weight journey of a Reddit user, from 152 to 138 in just 2 months. Discover the workout plan and diet he used to achieve his results.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 152 pounds to 138 pounds. A net loss of 14 pounds.

Introduction

A Reddit user, apimpnamedwilly, recently shared a post about his weight journey. His initial weight was 152 pounds, but within just two months, he was able to lose 14 pounds and reach his goal weight of 138 pounds. While many people may think this is an extreme cut, apimpnamedwilly shared his workouts and diet in his post, which we will analyze in this article.

Workouts

One of the primary reasons apimpnamedwilly was able to achieve his goal so quickly was his consistent workout regimen. During his bulking phase, he had a bench of 250 pounds and a squat of 225 pounds. However, he neglected leg day for a while and stopped doing deadlifts due to back injuries. When he started cutting, his bench went down to 230 pounds, which he plans to work on next time. He also started working on his legs more, besides the bodyweight exercises they do during military training.

Diet

Another essential factor that helped apimpnamedwilly achieve his weight loss goal was his diet. He had a small natural build, which may have played into his low weight. He went from eating big to counting calories, eating about 1800-2000 calories a day. He would either skip breakfast or have a small snack like a protein bar, then have two large meals with lots of protein but low carbs.

Abs

One question that came up in the Reddit comments was how he achieved his abs. While cutting was a significant factor, he also did six sets of abs most lifting days with two sets of obliques and four of upper and lower. Therefore, while cutting is essential, targeted workouts can help enhance the results.

Conclusion

Although apimpnamedwilly's weight loss journey may seem extreme, his results are achievable for anyone willing to put in the time and effort. With a consistent workout plan and mindful diet, it is possible to lose fat and achieve your ideal weight in a relatively short period. Remember, everyone's body is different, and what works for one person may not work for another, so try things out for yourself to see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.