Throwaway26258's 6 Month Weight Journey: 140Lbs to 152Lbs

Introduction

Throwaway26258, a 22-year-old male standing at 5'6, recently shared his weight journey on Reddit over 6 months, going from 140lbs to 152lbs, with a peak weight of 154lbs. With a focus on aesthetics, he outlines his routine and diet changes to achieve his results.

Routine and Diet

Throwaway26258 followed the Linear Progression Push/Pull/Legs (PPL) routine, with some minor adjustments. His diet consisted of 3000 calories per day, following the 'if it fits your macros' (IIFYM) approach with a 50c/30p/20f split. By sticking to his routine and diet, he was able to steadily gain weight and continue to progress towards his goals.

Gains

Despite only gaining 12lbs, Throwaway26258's muscle growth appears more dramatic than his weight gain may suggest. His progress photos show a significant transformation, with many commenters on his Reddit post noting that he appears to have gained more muscle than expected with his routine and diet changes. He attributes his gains to his focus on aesthetics and looks rather than lifting heavy weights, with his lift numbers lower than some other programs he had tried in the past.

Community Support

Throwaway26258's post garnered attention with over 110 upvotes and several comments asking for his routine and diet plan. He shared his knowledge with the community, even engaging in conversations with other users about their workouts and diets. The support and encouragement from the Reddit fitness community likely played a role in his successful weight journey and serves as a reminder of the importance of having a supportive community throughout your fitness journey.

Conclusion

Throwaway26258's 6-month weight journey showcases the possibilities of gaining weight, building muscle, and improving aesthetics with a consistent routine and a balanced diet. By focusing on his goals and sharing his experience with others, he not only achieved his personal growth but also positively impacted the Reddit fitness community.