From 150 to 156 Lbs: a 27 Year Old's 11 Month Weight Gain Journey

Introduction

For individuals who are underweight, gaining weight is a common goal in order to improve their health and body composition. Recently, a 27-year-old reddit user shared their progress of gaining 6lbs over the course of 11 months. The post received 81 upvotes and offers insight into the journey to a healthy weight.

Dietary Changes

The reddit user reported not making any major changes to their diet, but instead focused on gradually increasing their caloric intake through small meals and snacks throughout the day. Additionally, they made sure to incorporate protein-rich foods such as eggs and chicken into their meals.

Strength Training

In addition to dietary changes, the individual mentioned incorporating strength training into their routine. This allowed them to build muscle mass and increase their overall weight. The reddit user also noted that strength training helped them feel more confident and improve their mental health.

Positive Mindset

Throughout their journey, the reddit user maintained a positive attitude and celebrated small victories along the way. They acknowledge the importance of taking progress photos and measurements to track their progress.

Conclusion

This reddit user's journey serves as a reminder that weight gain can be a slow and gradual process, but achievable with consistent effort. Dietary changes, strength training, and a positive mindset are key components to a successful journey. If you're looking to improve your weight and body composition, consider making small changes to your diet and incorporating strength training into your routine.